DtF IP Extension

22/09/2024

Proud to be associated with Delhi Divas Beauty Paegant as their Official Fitness Partner

https://www.instagram.com/reel/DALAehFs8Uo/?igsh=MWY0NGJ0dDl5eTJkeA==

24/10/2023

https://m.facebook.com/story.php?story_fbid=742051487939686&id=100064045235130&mibextid=2JQ9oc

May this Dussehra bring joy, happiness, peace and harmony in your life. The DtF team wishes you and your family a very Happy Dussehra.

17/10/2023

https://m.facebook.com/story.php?story_fbid=737581585053343&id=100064045235130&mibextid=2JQ9oc

Featured in HT Health Shots

https://www.healthshots.com/fitness/staying-fit/exercises-for-high-blood-pressure/

15/10/2023

https://m.facebook.com/story.php?story_fbid=736187625192739&id=100064045235130&mibextid=I6gGtw

The DtF family wishes you a happy and prosperous Navratri. May the great goddess Maa Durga provide you with the strength, wisdom, and courage to overcome all obstacles in life.

05/10/2023

DtF's member has featured on India.com after losing 30 kgs💪. Her Weight Loss Story👇

https://www.india.com/lifestyle/real-life-weight-loss-story-how-kanika-lost-30-kgs-without-cutting-down-on-sugar-6377593/

Everyone's weight loss journey is different and somehow inspiring. Here's another story of 48-year-old Kanika Raksh*t who shed 30 Kgs by following these healthy steps. Read below!

03/09/2023

https://m.facebook.com/story.php?story_fbid=709279924550176&id=100064045235130&mibextid=2JQ9oc

Honoured to feature in Fox Story's August 2023 edition😊

26/07/2023

DtF proudly announces the opening of its next franchise🧿 at Shipra Sun City, Indrapuram with Jyoti Suresh Singh. Contact 7669955532 and book your FREE TRIAL CLASS😊. Studio address - SHOP NO 6, REGALIA HEIGHTS.
www.dtfstudio.com

11/03/2023

https://m.facebook.com/story.php?story_fbid=597922969019206&id=100064045235130&mibextid=Nif5oz

My favourite - Grilled Chicken Salad😋 for those washboard abs💪

2 boneless breast pieces.
Freshly pounded ginger and garlic.
Fresh coriander leaves paste.
Crushed black pepper.

Marinate boneless chicken for 2 hours in refrigerator with all the above, lemon juice, olive oil, onion cut small and salt as per taste.
Grill in oven at 180°c for about 10 minutes and then reduce heat to 160° for 10 minutes. Let it rest for another 5 minutes.

Blanch brocolli florets in warm water for 2 minutes.
Cut green and yellow capsicum and carrots as per picture and saute for 1 minute with brocolli in olive oil. Add salt, black pepper and some chilli flakes. Now dress up the grilled chicken with this salad and your dish is ready😋

25/12/2022

https://m.facebook.com/story.php?story_fbid=544002661077904&id=100064045235130&mibextid=Nif5oz

May this season be full of light and laughter for you and your family. My DtF team and I wish all of you and your families Merry Christmas🎅🎄

27/10/2022

https://www.facebook.com/100064045235130/posts/496513879160116/

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👇 ( 2 cups daily)

Boil 2 cups water. Add some daalcheenee, saunf, adrak, tulsi patta, chotee elaichee and 4 broken black peppercorns. Keep boiling till water reduces to almost half. Switch off gas. Cover for 3 minutes. Strain and drink.
Add 1 tsp of pure honey if you want it sweet.