01/08/2020
Team Shredded Fitness Club is reopening soon. Kindly Follow these 7 rules to keep yourself safe at the gym during coronavirus to keep yourself (and your loved ones) safe from COVID-19:
โ๐๐ซ๐ซ๐ข๐ฏ๐ ๐๐ง๐ ๐ฅ๐๐๐ฏ๐ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐๐ฅ๐ฅ๐จ๐ญ๐ญ๐๐ ๐ญ๐ข๐ฆ๐
To avoid rushing through the gym door at the last minute (and running into people) make sure that you show up to your gym class at the allotted time and do not hover at the entrance. If you see a beeline, it is advisable to wait in your car or somewhere at distance. This will ensure that you donโt run into people who are heading for the gym at their scheduled time.
๐๐๐ซ๐ซ๐ฒ ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ฐ๐ง ๐ฐ๐๐ญ๐๐ซ ๐๐จ๐ญ๐ญ๐ฅ๐ ๐๐ง๐ ๐จ๐ญ๐ก๐๐ซ ๐ฌ๐ฎ๐ฉ๐ฉ๐ฅ๐ข๐๐ฌ
No more reaching out to disposable cups at the watercooler at the gym, instead, carry your own water bottle. Come prepared for a workout session from your home only as lockers and changing rooms are most likely to be closed to avoid contraction of infection. You may also need to carry your own yoga mat for stretching.
๐๐๐ง๐ข๐ญ๐ข๐ณ๐, ๐ฌ๐๐ง๐ข๐ญ๐ข๐ณ๐ ๐๐ง๐ ๐ฌ๐๐ง๐ข๐ญ๐ข๐ณ๐
If you are not wearing hand gloves while handling the gymming equipment, make sure to sanitize your hands after every use and do not touch your face. Carry a small bottle of hand sanitizer with you for this purpose.
๐๐๐๐ซ ๐ ๐ฒ๐ฆ ๐ ๐ฅ๐จ๐ฏ๐๐ฌ ๐๐ง๐ ๐๐ซ๐ฆ ๐ฌ๐ฐ๐๐๐ญ๐๐๐ง๐๐ฌ ๐ฐ๐ก๐ข๐ฅ๐ ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐ ๐จ๐ฎ๐ญ
This will ensure two things, one you will not pick up germs and bacteria from the workout equipment and it also prevents you from accidentally touching your face. You can also consider wearing arm sweatbands to stop the sweat from trickling down your face.
๐๐จ ๐ง๐จ๐ญ ๐ฌ๐ก๐จ๐ฐ ๐ฎ๐ฉ ๐ข๐ ๐ฒ๐จ๐ฎ ๐๐๐๐ฅ ๐ฎ๐ง๐ฐ๐๐ฅ๐ฅ
If you are feeling sick, it is strongly advised to stay at home to keep others safe. Get in touch with your health care provider if you develop a nagging cough, fever or a new loss of smell and taste.
โ๐๐ซ๐๐๐ญ๐ข๐ฌ๐ ๐ฌ๐จ๐๐ข๐๐ฅ ๐๐ข๐ฌ๐ญ๐๐ง๐๐ข๐ง๐ ๐๐ฏ๐๐ง ๐๐ญ ๐ญ๐ก๐ ๐ ๐ฒ๐ฆ
Yes, the golden rule of social distancing is still applicable while you sweat it out at the gym. Remember, the pandemic is still looming large, so ensure a distance of at least 6 feet from others, at all times.
๐๐ฏ๐จ๐ข๐ ๐ฐ๐๐๐ซ๐ข๐ง๐ ๐๐๐๐ ๐ฆ๐๐ฌ๐ค๐ฌ ๐ฐ๐ก๐ข๐ฅ๐ ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐ ๐จ๐ฎ๐ญ
While it may seem like an ideal thing to do while working out in a public place, a lot of experts maintain that wearing a mask while walking, jogging or even during a strenuous workout, in this case, will act as a barrier to airflow and increases your heart rate quickly. You may tire out quickly, have a hard time catching your breath and may experience dizziness or light-headedness. Always speak to your medical care provider before wearing a mask while working out in a gym.
