feet spread over 3 levels) and was started by husband and wife team of Rahul and Shefali Narang. Services
The training system (For people who opt for counselling)
For a person who has never worked out before and has no knowledge of machines, we offer a very well formulated training system. There is a team of 5 certified counsellors with 20 assistants who are spread over from cardiovascular to flo
or exercises to the entire weights (toning) area. Once the customer enrolls for a traning programme he/ she can choose for whatever objective they want to workout. Couple of options are; 1) Weight loss/ Fat loss 2) Weight gain/ muscle gain 3) Cardiovascular fitness 4) Flexibility training 5) Injury rehabilitation 6) Stress management 7) General fitness and. The counsellors start with an individual detailed counselling session in which various body information like body weight, body composition analysis, measurements, height etc. is taken and according to one's medical condition s, fitness background and current fitness, a full workout plan and diet plan or guide lines are made. The routine is then passed over to one of the assistants who then makes the client go through the entire routine of exercise. It is a very well guided routine of exercise almost like personal training, one is always clear about the logic as to why one is doing this particular routine. Then there is a periodic follow up session with the counsellor every couple of days depending upon how soon the counsellor wants to do the review again. It could be any time between 4 days to 2 weeks. As a thumb rule if one follows the advice strictly one can start seeing results in as less time as a week. The initial detailed counselling lasts for 1.5 hrs. The follow up sessions take about 15 mts . The trainers are certified from various bodies like I.S.S.A., A.c.E. etc
Gym
The workout area is divided into 4 sections i.e. Cardiovascular which offers Treadmill s, Cross-trainers, Bikes, Rowing Machines, Steppers etc. 2) Floor exercise and stretching area. 3) Selectrolized machine workout area 4) Free weights or plate-loaded workout area. Spa
The gym offers a spa separately for men and women. The facilities include Steam, Sauna, whirlpool bath and various massage therapies from South-East Asia and Europe like Aromatherepy, Thai Massage, Deep-Tissue Sports Massage, Relaxation Massage or a simple Foot Massage. Juice Bar and Health Food Café
Relax and rejuvenate at the juice bar- serving from ayurvedic health drinks like wheat grass juice, to post work- out drinks like protein shake. There is a huge menu of nutritious health drinks one can choose from. The café serves whole wheat and sugar free food and provides take away services as well. Platinum Gym
Exclusively for Spa members. The gym is smaller version of the main gym but the spa members can work out in their own privacy. The gym overlooks the lush green Jahapahan city forest providing a relaxing view to the eyes and a calming effect on the mind. Group Activity Studio
The group activity offers the following classes like yoga, aerobics, abs workout, spinning, pilates and flexibility classes. Spread over a spacious area the group activities timings are spread over convenient timings to suit everyone's schedules. Dance Aerobics
Dance aerobics is one of the commonest forms of aerobics that can be seen today around the world. It is a good way to utilize time, an even better way to lose weight and an excellent way to keep the body fit. In general, the aim behind aerobics is to increase the body's intake of oxygen and dance aerobics is an amazing and exciting way to do so. Power Yoga
Power yoga is a general term used in the West to describe a vigorous, fitness-based approach to vinyasa-style yoga. Most power yoga is closely modeled on the Ashtanga style of practice. The term "power yoga" came into common usage in the mid 1990s, when several yoga teachers were looking for a way to make Ashtanga yoga more accessible to western students. Unlike Ashtanga, power yoga does not follow a set series of poses. Zumba Fitness
Zumba fitness is a fitness dance exercise program that keeps everyone motivated by creating a party like atmosphere. Zumba instructors will take their students through a combination of dance steps such as merengue, reggaetone and salsa. Zumba also incorporates fitness exercises such as bicep curls, knee lifts and squats. Zumba fitness is mostly about "b***y shaking" dance moves that makes everyone laugh, smile and let loose! Kickboxing
Kickboxing (sometimes called aeroboxing) is a class that takes the moves of a kickboxer’s training and choreographs them to music. You’ll do some or all of the following: jump rope, shadow-box, forward kicks, punches, and the fancy footwork you see boxers do in the ring when they’re trying to avoid taking one on the chin. Samba Dance
The Samba that is danced in Brazil is a folk dance, also called the folk Samba, or the Batuque. The Samba became popular internationally in the 1920's and 30's and was stylized and made to have danceable patterns by ballroom dancers for use in partner dancing. In International style Latin dancing, the Samba is one of the five Latin competition dances.
