Vivek Gupta

Vivek Gupta ▶︎I help busy professionals to change their lifestyle with an adaptable diet and exercise.

Some feelings are worth more than a risk-reward ratio.
31/08/2026

Some feelings are worth more than a risk-reward ratio.

“Don’t get fooled by marketing. If fat loss is the goal, a biscuit is a biscuit. 2-3 occasionally is fine, but don’t eat...
30/08/2026

“Don’t get fooled by marketing. If fat loss is the goal, a biscuit is a biscuit. 2-3 occasionally is fine, but don’t eat 10 thinking it’s healthy.

Ladies, if your weight jumps 2kg overnight, READ THIS 👇You are NOT doing anything wrong. You’re just playing by men’s ru...
27/08/2026

Ladies, if your weight jumps 2kg overnight, READ THIS 👇

You are NOT doing anything wrong. You’re just playing by men’s rules in a female body.

Your hormones change weekly. Your water retention changes daily. Your calorie needs change monthly.

Men lose weight in a straight line. Women lose weight in a zigzag — and that’s NORMAL.

Save this for the next time the scale scares you. Share with a woman who needs to hear this.

Fitness takes intention. Getting out of shape takes years of small choices you barely notice.
24/08/2026

Fitness takes intention. Getting out of shape takes years of small choices you barely notice.

Jaggery isn’t magically better for fat loss, and sprouts aren’t a fat-loss food.But both can be perfectly good choices: ...
21/08/2026

Jaggery isn’t magically better for fat loss, and sprouts aren’t a fat-loss food.

But both can be perfectly good choices: jaggery can help reduce dependence on refined sugar if used in small amounts, while sprouts are a nutritious, high-fiber food that can help with fullness.

The real fat-loss hack? Eating fewer calories than you burn.

Whats your superpower?
20/08/2026

Whats your superpower?

20/08/2026

Your smartwatch can track your heart rate. But don’t blindly trust its calorie-burn estimate, especially during strength training. PMID: 42076635

We made Nutrition complicated enough to sell back to you
19/08/2026

We made Nutrition complicated enough to sell back to you

Only few can understand this
18/08/2026

Only few can understand this

I am satisfied with how I am aging.Not because I look younger than I am.Because I feel stronger than I was.
17/08/2026

I am satisfied with how I am aging.

Not because I look younger than I am.

Because I feel stronger than I was.

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