Spica Marketing

06/06/2024

10/12/2021

For every Fun, every run, every day. Our relaxed sleeved Tee is anything but made from our high Vapourlite fabric, It's light weight, breathable excellent moisture wicking. And of course has Ronhill quality stitched in will there for you run after run. Put it on and done.

Link to buy :- https://dl.flipkart.com/s/wpE6ZMNNNN

10/12/2021

Founded 20 years ago by running legend Dr Ron Hill, Mbe, former European, Boston and Commonwealth champion. At the time he saw an opportunity to develop a range of technical performance running socks. We continue to design and manufacture our products based on a simple philosophy - to make great technical running socks for runners.

21/09/2021

Laces up, legs ready.

Made with a new plush form-fitting 3D upper and soft HyLyte insole, the Fate 7 enhances comfort & compliments our patented Action Reaction Technology™ for healthier and happier miles.

17/08/2021

Say hi to the catalyst👋

Link 👇👇
https://dl.flipkart.com/s/es_KBvNNNN

Designed to propel you through all of life's challenges - wicked fast on the run and agile in the gym.

Constructed using sustainable materials and infused with EcoPure® to help reduce the amount of waste and plastics in our environment.

14/08/2021

Tiranga Run organized by Health & Fitness Trust with Newton running as gift partner On 15 August 2021

Location :-
Lodhi Garden at Gate no -7 Amrita Shergil Marg
6:00: - Flag off 10km
6:15 am - Flag off 5 km

6:55 to 7:10am
Relaxation techniques by the Master Trainer Asian Marathon Champion Dr Sunita Godara

19/07/2021

How much can a person accomplish in 24 hours ? For Harvey Lewis,hopefully the answer is 135 mile run across Death Valley. With temperature in the 120s and 13,000 feet of climbing ,it's no easy task.The Badwater 135 kicks off this evening. Go Harvey !!

16/07/2021

Form Friday-Strength exercises,Part I

Strength training isin't just for weightlifters! Incorporating strength moves into your routine can help to target muscle groups that are beneficial to runners.

The Glute bridge is an excellent way to isolate and strengthen your gluteus muscles and hamstrings.Hip extension exercises, like the Glute bridge,focus on improving the strength of your posterior chain.

*To note always consult with your doctor before adding new excercises in your workout.

10/07/2021

Form Friday-Running drills.

We are back for another week! Meet B-Skips,a great pre workout exercise to implement into your warm-up routine.

The B-Skip focuses on the quick snapping of your footback and underneath your hips,while also dynamically stretching the hamstring.

This drill can help improve control and range of motion. A little extra work can go a long way! More to come with edwardothepusher and janehdownes.

30/06/2021

Train fast, race even faster🏁

Congratulations to everywhere for chasing down big goals this month! Some notable performances⬇️

places 5th in her age group at 70.3 Lubbock with the fastest run split, earning a spot to the 70.3 World Championships!

completes the Dizzy Goat 6 Hour Endurance Run for 7th overall!

finishes 2nd Overall Female at the Duathlon Sebring!

runs 82 miles at the Last Annual Heart of the South race, despite an interruption from Tropical Storm Claudette!
bobby runs 38 miles for his 38th birthday!
running completes 550 Kilometers in 13 days!

And so many more. We can't wait to see what happens in July! 💪

27/06/2021

Jerry Schemmel is a plane crash survivor, baby rescuing hero, author, sportscaster for the MLB and NBA, Podcast host. He is aiming to ride his bike across America in 12 days. More people have climbed Everest than completed the 3,000+ mile journey from coast to coast. Jerry’s ride is to raise money for the Pease Foundation.