Fitcorp Gym

Fitcorp Gym Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fitcorp Gym, Gym/Physical Fitness Center, 1st floor Naresh park Punjab & Sind Bank Nangloi Najafgarh Road, Delhi.

26/07/2022

🌺I Wish you a all happy Maha Shivratri. May Lord Shiva's many blessings bring you happiness, peace, good health, wealth, prosperity, and harmony. Maha Shivratri to you. May the divine energies of Lord Shiva be always there to bring positivity in your life. 🌺 Hare Krishna 🌺🙏🏻

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For body transformation contact me . Fat loss and muscle gain program. Preparation for bodybuilding , men physique , cla...
06/07/2022

For body transformation contact me .
Fat loss and muscle gain program.
Preparation for bodybuilding , men physique , classic physique competition . 💪 built by science.


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30/06/2022

Yoga 🧘🏻‍♂️ pose Chakrasana 🧘🏻‍♂️🙏🏻

Yoga pose 🧘🏻‍♂️ Chakrasana
30/06/2022

Yoga pose 🧘🏻‍♂️
Chakrasana

Workout time .💪
25/06/2022

Workout time .💪

04/05/2022

Incline bench leg raise in correct form .


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Problems of Gaining Fat Tissue - .
03/05/2022

Problems of Gaining Fat Tissue -

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03/05/2022

Squats
Always do in correct posture.

fitness coach
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Congratulation to . win browns medal🥉🏆in Delhi bodybuilding competition in classic physic 👏👏💪🏻. Keep success in your li...
21/03/2022

Congratulation to . win browns medal🥉🏆in Delhi bodybuilding competition in classic physic 👏👏💪🏻. Keep success in your life .👏

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10/03/2022

Biceps 💪🏻
Cable curl.
The cable curl primarily works the biceps brachii, which is the two-headed muscle on the front of your arm that merges into one muscle belly near the elbow. The exercise also engages the brachialis, which lies beneath the biceps muscle, plus the forearms .



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09/03/2022

Barbell bent over rowing.

1. The bent-over barbell row is a compound movement, which means it involves the movement of two or more joints.

2. Keeping your back straight, adopt a more upright stance, with your torso at a 30-45° angle to the floor. Row the bar towards your lower abdominals, pausing at the top of the movement to squeeze your lats.

3. Breathing use ( Valsalva maneuver breathing technique).

4.Always move the barbell in a
straight up and down motion .

5.. In the line of gravity.

Primary muscles used for bent-over row :
Latissimus Dorsi.
Rhomboids.
Trapezius muscles.
Posterior deltoids.

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Address

1st Floor Naresh Park Punjab & Sind Bank Nangloi Najafgarh Road
Delhi
110041

Opening Hours

Monday 6am - 11am
4pm - 10pm
Tuesday 6am - 11am
4pm - 10pm
Wednesday 6am - 11am
4pm - 10pm
Thursday 6am - 11am
4pm - 10pm
Friday 6am - 11am
4pm - 10pm
Saturday 6am - 11am
4pm - 10pm
Sunday 6am - 11am

Telephone

8860379401

Website

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