Dumbbells & Barbells gym

03/10/2018

21/09/2018

CON WEEK!
Containing Conjugated linoleic acid, ghee helps to lower cholesterol, tumours and high blood pressure and that's not all! It also makes your bones strong and makes digestion better! So having ghee In moderation is actually beneficial for your health.
weightloss tips
* &Barbells*

12/10/2017

Hi all,

Firstly I would like to thank each and every member of this page for their continuous support and participation on all the post which I share. Your likes or shares give me an immense encouragement to post more on health and fitness related topics.

I think now I need a team to manage the group and help everyone out here with their knowledge and expertise. So if you think that you are capable of managing a page and can give time to group out of your precious time in doing below task

Posting in group related to health and fitness
Guiding people regarding their problems
Scientific approach and not bro science

And
if you Want to work as a team.

Then let me know here. It's time to update the admin panel.

Team - DUMBBELLS AND BARBELLS
Thanks

22/06/2017

31/03/2017

FAT TO FIT .

20/02/2017

Knees while squatting

13/02/2017

Heavy with form⁉️
Use this :
1. Set up the at mid foot.
2. Push the ground away from you with your .
3. Engage the working first - by trying rip the bar aparat.
4. hard from there❗️❗️🔥