27/05/2020
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At the time of this epidemic we can't go to the Gym, being a instructor we need to keep our body and muscle active and strong for better performance.
If you have little or no equipment at home or if you are short on time, can be a great way to stay in shape and active .
Please share if u like the efforts.
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In this high intensity body weight workout from trainer vipin cameval,spike your heart rate by repeating these exercises twice. It's a demo video full video ...