Seema Sondhi - The Yoga Studio

Seema Sondhi - The Yoga Studio Yoga is 99% practice and 1% theory. ~Sri Krishna Pattabhi Jois In this quiet ambience, feel free to let go of your body and mind. Pattabhi Jois to name a few.

Listed amongst the Top 25 yoga schools in the world by travel and leisure...

http://www.travelandleisure.com/articles/25-top-yoga-studios-around-the-world/3

Here at the Yoga Studio, we take you through a journey of Yoga, rarely found in other classes. We practise the Asthanga Vinyasa form of yoga, which is dynamic in nature, this sort of a yoga practise is perfect for individuals looking to deve

lop strength, loose weight and want to tone their bodies by working the deeper muscles.The Yoga Studio is a haven where you can unwind and relax. The classes are revitilizing and rejuvenating and incorporate the traditional form of Pranayama (breathing technique), Savasan (relaxation), Dhyana (meditation) and Chanting. Seema - a wellness expert and lifestyle guru has been involved with the fitness world for 15 years and has in-depth knowledge in the field particularly Yoga. She has been certified from the “International Sivananda Vedanta and Yoga Center” and studied under the tutelage of famous yoga gurus such as Sri. She has been featured in various TV shows, magazines, newspapers and has also authored 6 books on yoga. We also offer pre and post natal yoga classes for pregnant ladies to remain fit during pregnancy and to learn how to use the body and breath to benefit them during pregnancy and help to tone up muscles after the delivery.

26/04/2026

11/04/2026

Whenever in doubt pause, whenever you in fear paise, whenever you in anger pause

Anything or anyone takes your peace of mind. Remember it's not worth it. Happy Easter 💕
04/04/2026

Anything or anyone takes your peace of mind. Remember it's not worth it. Happy Easter 💕

31/03/2026

Relax and release all the unknown with this gentle Yin Session we practised today in class. Hold each position between 2...
20/03/2026

Relax and release all the unknown with this gentle Yin Session we practised today in class. Hold each position between 2 to 4 minutes 💕

Immerse yourself in this 4 four weeks intense journey with me as i start my 36th Yoga Teacher Training Course. Let's to...
18/03/2026

Immerse yourself in this 4 four weeks intense journey with me as i start my 36th Yoga Teacher Training Course. Let's together begin our journey in the art and science of yoga.

DM or WhatsApp on 7428728867

13/03/2026

17/02/2026

23/01/2026

Thank you

Happy New Year 💕 Thank you for your love, kindness, support, and encouragement. Let's continue to bring consistency in ...
31/12/2025

Happy New Year 💕 Thank you for your love, kindness, support, and encouragement. Let's continue to bring consistency in our practise calmness in our breath and clarity in our minds.

Address

D-43, Hauz Khas Road, Block D, Hauz Khas, New Delhi
Delhi
110016

Telephone

9811131368

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