Fitness Adda

Fitness Adda 1. Athletic and fitness training.
2. All comptition Exam Physical training like-DP,CRPF ...
3. weight control and strength, power and muscular endurance.

page under maintenance, please like us we need some time for it.

08/09/2022

Work in progress day by dayЁЯМ▒ ЁЯТк

03/09/2022

Pull+press drill

19/08/2022

рдпрджрд╛ рдпрджрд╛ рд╣рд┐ рдзрд░реНрдорд╕реНрдп рдЧреНрд▓рд╛рдирд┐рд░реНрднрд╡рддрд┐ рднрд╛рд░рддред
рдЕрднреНрдпреБрддреНрдерд╛рдирдордзрд░реНрдорд╕реНрдп рддрджрд╛рддреНрдорд╛рдирдВ рд╕реГрдЬрд╛рдореНрдпрд╣рдореН рееЁЯХЙрее

рдкрд░рд┐рддреНрд░рд╛рдгрд╛рдп рд╕рд╛рдзреВрдирд╛рдВ рд╡рд┐рдирд╛рд╢рд╛рдп рдЪ рджреБрд╖реНрдХреГрддрд╛рдореН ред
рдзрд░реНрдорд╕рдВрд╕реНрдерд╛рдкрдирд╛рд░реНрдерд╛рдп рд╕рдореНрднрд╡рд╛рдорд┐ рдпреБрдЧреЗ рдпреБрдЧреЗ рееЁЯХЙ

Delhi stateU-20 100m prsnl best timing 12.20sec.ЁЯеЗ
14/05/2022

Delhi stateU-20 100m prsnl best timing 12.20sec.ЁЯеЗ

27/03/2022

Flat bench press developed pectoral mussels and increase lungs capacity. ЁЯЗоЁЯЗ│

All the best ЁЯеЗЁЯеИЁЯеЙ
22/10/2021

All the best ЁЯеЗЁЯеИЁЯеЙ

10/10/2021

Try new every dayЁЯШК

06/10/2021

Trail leg drillЁЯМ╗

23/09/2021

if you work hard and sharp definitely you achieve your goal. Jai hind ЁЯЗоЁЯЗ│

Ready new journeyЁЯМ╖
21/09/2021

Ready new journeyЁЯМ╖

18/09/2021

Try always best jai hind.

19/06/2021

devloped Reaction ability some drillsЁЯЗоЁЯЗ│

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