Elegant Charms

09/07/2020

What are the health problems that can be caused by chronic stress?

Chronic stress can lead to a wide range of health conditions such as:

- Mental health issues, such as depression, anxiety, and personality disorders

- Insomnia or sleeplessness

- Heart diseases such as hypertension, arrhythmia or abnormal heart rhythms, stroke, heart attacks

- Bulimia

- Autoimmune disorders

- Obesity due to overeating

- Menstrual problems

- Loss of s*xual desire and s*xual dysfunctions

- Dermatological problems such as eczema, psoriasis, acne, hair loss

- Gastrointestinal problems, such as GERD, gastritis, ulcerative colitis, and irritable colon

- Memory problems

When Such symptoms start to show up, reach out to an expert psychologist.

Take it seriously, no one can take care of you the way you yourself can.

Stay blessed and Safe.

For Consultation with Health Psychologist Tanu Panwar.

Book an appointment on facebook or what's app on +91-9958022217.

*Online Consultation Charges - 500 only/-

What are the health problems that can be caused by chronic stress?

Chronic stress can lead to a wide range of health conditions such as:

- Mental health issues, such as depression, anxiety, and personality disorders
- Insomnia or sleeplessness
- Heart diseases such as hypertension, arrhythmia or abnormal heart rhythms, stroke, heart attacks
- Bulimia
- Autoimmune disorders
- Obesity due to overeating
- Menstrual problems
- Loss of s*xual desire and s*xual dysfunctions
- Dermatological problems such as eczema, psoriasis, acne, hair loss
- Gastrointestinal problems, such as GERD, gastritis, ulcerative colitis, and irritable colon
- Memory problems

When Such symptoms start to show up, reach out to an expert psychologist.

Take it seriously, no one can take care of you the way you yourself can.

Stay blessed and Safe.

For Consultation with Health Psychologist Tanu Panwar.

Book an appointment on facebook or what's app on +91-9958022217.

*Online Consultation Charges - 500 only/-

07/07/2020

What is chronic stress?

Chronic stress is what a majority of people suffer from in today’s world. As mentioned earlier stress is designed to make you act swiftly to protect yourself in situations of life or death. The problem starts when your body, or more precisely your nervous system is unable to differentiate between real life-threatening situations and daily struggles and challenges, such as a work deadline, monthly bills, emotional problems in the family, argument with a colleague etc.

When your nervous system is unable to differentiate between actual life-threatening situations and daily challenges, it gets used to triggering stress quickly and very frequently. The stress then becomes very difficult to switch off. Your body perceives everything starting from an argument with a loved one to workplace deadlines as life-threatening.

The body thus remains in a heightened state of chronic stress continuously that can cause serious health problems.

Know when to contact a Health Psychologist.

for consultation - Book an appointment on Facebook or what's app on +91-9958022217 for appointment.

*Consultation Charges - 500 only

06/07/2020

Because of the widespread damage stress can cause, it’s important to know your own limit. But just how much stress is “too much” differs from person to person. Some people seem to be able to roll with life’s punches, while others tend to crumble in the face of small obstacles or frustrations. Some people even thrive on the excitement of a high-stress lifestyle.

The moment it starts reaching injured level, you should reach out to an expert to prevent a long term damage to your health and psyche.

Green or Ready Zone - Where the person is not stress Free, but mission ready. Emotionally and physically healthy. Keeping fit, eating right and relaxed.

Yellow or Reacting Zone - Normal behavioural changes in response to temporary or mild stress. Getting adequate sleep, reaching out to someone you trust.

Orange or Injured Zone - When Behavioural and Emotional changes become more severe and more persistent. Reach out to an expert psychologist or counsellor immediately.

Red or Ill Zone - When stress is constant and disabling. Trouble carrying out daily routines, disturbed sleep cycles. Immediate expert attention required. or Seek medical Treatment.

For more information book a consultation session with Health Psychologist Tanu Panwar . https://www.facebook.com/healthpsychologistindia

Whats app for consultation appointment - +91-9958022217 or book an appointment on Facebook.

05/07/2020

Impact of Stress on Body, Mind, Emotions and Behaviour

04/07/2020

Some pointers related to Stress and its effects on body -
We all experience stress sometimes in life:

1. Stress has long term negative effects on your body.

2. Your relationships play an important role in everyday stress levels.

3. Stress is bad for your heart, immune system and even your digestive system.

4. Weight gain is also related to stress in 80% of obesity cases.

5. Stress increases risk of type 2 diabetes

6. Stress can cause ulcers to go worse.

7. Chronic stress can cause substance abuse.

8. Stress may have direct impact on your s*x life.

9. Stress disturbs menstrual cycle.

10. Stress impacts ageing.

11. Stress has an impact on your skin and skin related disorders.

12. Stress impacts hormonal balance.

13. It is said that women are more prone to stress but it is essential to understand that stress in men is not pronounced loudly but its impact does come out to be in a big way.

14. Stress can make you angry and irritable.

15. Long term stress increases the risk of mental imbalances.

16. Stress may cause insomnia

17. Poor nutrition can make the impact of stress worse.

18. Lack of exercise also leads to more impacts of stress.
and there are many more...

Still, knowing how to manage your stress can benefit your entire life, health as well as relationships.

If you are experiencing problems with your health, do contact us and let us find out and remove the stress and other psychological issues impacting your health and immunity.

You can book a consultation appointment online or what's app us on +91-9958022217.

10/06/2020

Choose the message / blessing for your love / married life.
Pick one card
Post your msg with your exact question to me in PM...
I will do your personalised reading for that question free of cost...
All you need to do is share this post to 5 other groups and send me the screenshot in pm with your question and chosen option.
How to choose a card?
Choose the option based on the one which attracts you the most in very first go. Avoid thinking n evaluating what u already know or think about these stones or colours.
Card 1 with - Black Shiny beads (hematite stone)
Card 2 with - Purple Beads (Amethyst stone)
Card 3 with - White transparent beads (Rhinestone)
For your love compatibility as per numerology - Contact in pm.

Choose the message / blessing for your love / married life.

Pick one card
Post your msg with your exact question to me in PM...
I will do your personalised reading for that question free of cost...
All you need to do is share this post to 5 other groups and send me the screenshot in pm with your question and chosen option.

How to choose a card?
Choose the option based on the one which attracts you the most in very first go. Avoid thinking n evaluating what u already know or think about these stones or colours.

Card 1 with - Black Shiny beads (hematite stone)
Card 2 with - Purple Beads (Amethyst stone)
Card 3 with - White transparent beads (Rhinestone)

For your love compatibility as per numerology - Contact in pm.

09/04/2020

They say Adversity brings maximum opportunities, COVID - 19 has been declared Worldwide Pandemic and we all know that world is going to face global economic depression for next year and a half.

Greatest of the world leaders / big small corporate houses are all preparing themselves to face this situation to save themselves from the adverse effects of it.

So keeping this in mind we have launched our 1st series of online workshops. These workshops are Powerful ways to hone your skills and are also equipped in all ways to transform you into your next best version ready to take the challenges head on.

Every Workshop is equipped with the following freebies worth 51,300 with each enrolment. :

🧐- Personalised Attention & Feedback System for every participant. Originally Serviced at 5,000

👩‍💻- 2 free online coaching sessions of 1 - 1.30 hrs each, in which you will be able to resolve all your queries related to that particular topic and the details of the workshops as well as practical limitations which you face while implementing those principles. - Originally Serviced at 2,100 *2 = 4,200

🎁- Lifetime Validity of the Session - you can review your session anytime in future without any extra cost with same personalised feedback & attention. - Originally Serviced at 500*10 = 5,000

👩‍💼- Practical Case Studies & Exercises which will enable you to understand as well as Implement these at your workplace with ease & expertise. - Originally Serviced at 7,100

📱- 6 months client Support - We will be providing total support in implementing these principles at your workplace & professional front and resolve all your queries which might come within a period of 6 months. - Originally provided at 5,000*6 = 30,000

Coach Chandni Singh is an Executive Coach certified by International Coach Federation and follows best coaching practices that there are to bring about the transformation within you. These are the practices which are followed by the Likes of Tony Robbins and Jack Welch.

Coach Chandni Singh has successfully Coached & Trained more than 1.5 million people over her 11 years of Training & Coaching career. Her audiences have ranged from Govt. Officers to Student to Corporates as well as Business Owners.

Chandni is also a professionally qualified Psychologist and understands what brings and adds value to human brain to bring out the best in each participant.

Her Trainings are very well known for being interesting as well as value packed.

Coach Chandni Singh is also a Master in Neuro Linguistic Programming which makes her training even more special as she not only trains you, at the same time she nurtures your brain in a beautiful way which enhances its capabilities multifold.

Chandni is also an Emotional Intelligence Consultant, so participants attending her workshops become Emotionally intelligent and equipped to use all emotions powerfully, as she advocates that every emotion is very powerful by its very nature and we can use all our emotions for our betterment.

To Her credit Coach Chandni Singh has 28 Professional Qualifications which makes her all the more unique and a value packed combination to work and study with.

We invite you to experience some of the best trainings of your life with our Mentor & Transformational Expert - Coach Chandni Singh.

Get the best out of the worst times of the world and ensure a successful & happy future for yourself.

Isiliye to hum kehte hai - Thats why we say

Kamyabi ki Shuruwaat Coach Chandni Singh k Sath.

They say, Adversity brings maximum opportunities, COVID - 19 has been declared Worldwide Pandemic and we all know that world is going to face global economic depression for next year and a half.

Greatest of the world leaders / big small corporate houses are all preparing themselves to face this situation to save themselves from the adverse effects of it.

So keeping this in mind we have launched our 1st series of online workshops. These workshops are Powerful ways to hone your skills and are also equipped in all ways to transform you into your next best version ready to take the challenges head on.

Every Workshop is equipped with the following freebies worth 51,300 with each enrolment. :

🧐- Personalised Attention & Feedback System for every participant. Originally Serviced at 5,000

👩‍💻- 2 free online coaching sessions of 1 - 1.30 hrs each, in which you will be able to resolve all your queries related to that particular topic and the details of the workshops as well as practical limitations which you face while implementing those principles. - Originally Serviced at 2,100 *2 = 4,200

🎁- Lifetime Validity of the Session - you can review your session anytime in future without any extra cost with same personalised feedback & attention. - Originally Serviced at 500*10 = 5,000

👩‍💼- Practical Case Studies & Exercises which will enable you to understand as well as Implement these at your workplace with ease & expertise. - Originally Serviced at 7,100

📱- 6 months client Support - We will be providing total support in implementing these principles at your workplace & professional front and resolve all your queries which might come within a period of 6 months. - Originally provided at 5,000*6 = 30,000

Coach Chandni Singh is an Executive Coach certified by International Coach Federation and follows best coaching practices that there are to bring about the transformation within you. These are the practices which are followed by the Likes of Tony Robbins and Jack Welch.

Coach Chandni Singh has successfully Coached & Trained more than 1.5 million people over her 11 years of Training & Coaching career. Her audiences have ranged from Govt. Officers to Student to Corporates as well as Business Owners.

Chandni is also a professionally qualified Psychologist and understands what brings and adds value to human brain to bring out the best in each participant.

Her Trainings are very well known for being interesting as well as value packed.

Coach Chandni Singh is also a Master in Neuro Linguistic Programming which makes her training even more special as she not only trains you, at the same time she nurtures your brain in a beautiful way which enhances its capabilities multifold.

Chandni is also an Emotional Intelligence Consultant, so participants attending her workshops become Emotionally intelligent and equipped to use all emotions powerfully, as she advocates that every emotion is very powerful by its very nature and we can use all our emotions for our betterment.

To Her credit Coach Chandni Singh has 28 Professional Qualifications which makes her all the more unique and a value packed combination to work and study with.

We invite you to experience some of the best trainings of your life with our Mentor & Transformational Expert - Coach Chandni Singh.

Get the best out of the worst times of the world and ensure a successful & happy future for yourself.

Isiliye to hum kehte hai - Thats why we say

Kamyabi ki Shuruwaat Coach Chandni Singh k Sath.

22/03/2020

Law of Attraction -
Im inviting you to have a life altering experience by using Law of attraction for accomplishing all your dreams and desires.
Along with it I am also offering you a personalised guidance and support for the same.
Make the most of this time.
Turn your Dreams into Reality.
About the Program - Living Your Dreams & Aspirations
🧲 6 Days - Foundation Building for Law of Attraction
🧲 52 Days - Success Affirmation & Law of Attraction Practice
🧲 30 Days - Personalised & Guided Living Law of Attraction
Direct Benefits of the Program -
🎁 Business Success - Achieving Higher Business Goals
🎁 Job Success - Better Satisfaction in Professional Life & Manifesting the job you desire.
🎁 Fame & Popularity - Attracting & Manifesting the Fame & Popularity for your Talents.
🎁 Wealth Success - Practising the Science of Accumulating unlimited wealth into your life.
🎁 Relationship Success - Manifesting the Relationships you dream of. Attracting your dream Life Partner.
🎁 Health Success - Manifesting desired Health, Getting rid of long term illnesses, getting rid of medicinal routines.
🎁 Spiritual Success - Attaining the level of Spiritual Connectivity you deserve and desire.
🎁 Family Success - You will be able to create the harmony you desire within your family.
🎁 Success for Kids - You will be able to manifest desired future for your kids and you can also guide them for the same.
🎁 Societal Success - You will be able to manifest desired social status.
Additional Benefits -
- Emotional Intelligence based personalised guidance
- Neuro Linguistic Programming Principles to make sure, every session impacts the brain in the desired way.
- Constant Reiki Healing, for healing all aspects of every participant's life.
- Regular Chakra Healing for clearing all blockages.
- Psychological Principles used extensively in every session to ensure best outcomes.
How to enrol -
We have 2 options for you - Payments can be made via Paytm or Googlepay or Bank Transfer.
You can Join in for full Program in Just Rs 390/-
You can also Join in for month on month basis for just Rs 150/- per month.
✅ Whats app on +91-9711363909 or +91-9999263328
Now you can learn, practice and manifest your dreams in the price of a CCD coffee.
Offer Cant get better than this.
Join in Now...
hurry, We have Limited seats for personalised guidance.
You can Directly Join in the group - using this link.
https://chat.whatsapp.com/DU1OfG11wJm3ekr3Rv2B4c

Law of Attraction -
Im inviting you to have a life altering experience by using Law of attraction for accomplishing all your dreams and desires.

Along with it I am also offering you a personalised guidance and support for the same.

Make the most of this time.

Turn your Dreams into Reality.

About the Program - Living Your Dreams & Aspirations

🧲 6 Days - Foundation Building for Law of Attraction
🧲 52 Days - Success Affirmation & Law of Attraction Practice
🧲 30 Days - Personalised & Guided Living Law of Attraction

Direct Benefits of the Program -

🎁 Business Success - Achieving Higher Business Goals
🎁 Job Success - Better Satisfaction in Professional Life & Manifesting the job you desire.
🎁 Fame & Popularity - Attracting & Manifesting the Fame & Popularity for your Talents.
🎁 Wealth Success - Practising the Science of Accumulating unlimited wealth into your life.
🎁 Relationship Success - Manifesting the Relationships you dream of. Attracting your dream Life Partner.
🎁 Health Success - Manifesting desired Health, Getting rid of long term illnesses, getting rid of medicinal routines.
🎁 Spiritual Success - Attaining the level of Spiritual Connectivity you deserve and desire.
🎁 Family Success - You will be able to create the harmony you desire within your family.
🎁 Success for Kids - You will be able to manifest desired future for your kids and you can also guide them for the same.
🎁 Societal Success - You will be able to manifest desired social status.

Additional Benefits -

- Emotional Intelligence based personalised guidance
- Neuro Linguistic Programming Principles to make sure, every session impacts the brain in the desired way.
- Constant Reiki Healing, for healing all aspects of every participant's life.
- Regular Chakra Healing for clearing all blockages.
- Psychological Principles used extensively in every session to ensure best outcomes.

How to enrol -

We have 2 options for you - Payments can be made via Paytm or Googlepay or Bank Transfer.

You can Join in for full Program in Just Rs 390/-
You can also Join in for month on month basis for just Rs 150/- per month.

✅ Whats app on +91-9711363909 or +91-9999263328

Now you can learn, practice and manifest your dreams in the price of a CCD coffee.

Offer Cant get better than this.

Join in Now...
hurry, We have Limited seats for personalised guidance.

You can Directly Join in the group - using this link.

https://chat.whatsapp.com/DU1OfG11wJm3ekr3Rv2B4c