Mr. INDIA NEPAL SINGH

Mr. INDIA NEPAL SINGH Coach For Online & Offline General Fitness & Professional Bodybuilding/ Powerlifting {Men&Women) Mr. Nepal is one of the shining student of Mr.

India Nepal Singh - in brief,

Nepal is a Black Belt holder in Judo graduated from University of Delhi, India. Started body building as a hobby in late 90's & turned into passion & finally shaped into career.Nepal has earned various laurels from gramin body building to district, state & finally won the coveted
National Body Building Championship conducted by IBBF held at Mumbai(India) in 2009. ( Dinesh Aswal ) Common Wealth games Champion ( Bodybuilding )

22/05/2026

nepalsinghofficial Built wider shoulders by fixing the basics and training with intensity
No shortcuts. No ego lifting. Just real shoulder growth.


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MensPhysique IronWarriors ShoulderPump Keywords: shoulder workout, boulder shoulders, shoulder exercises, shoulder growth, build wide shoulders, delt workout, 3d shoulders, bodybuilding workout, gym motivation, shoulder training tips, muscle building, natural bodybuilding, shoulder day workout

इस पावन अवसर पर बुराई पर अच्छाई की जीत का प्रतीक 🔥आओ इस होलिका दहन पर अपने अंदर की कमजोरी, आलस और डर को जलाकरएक नई शुरुआ...
02/03/2026

इस पावन अवसर पर बुराई पर अच्छाई की जीत का प्रतीक 🔥
आओ इस होलिका दहन पर अपने अंदर की कमजोरी, आलस और डर को जलाकर
एक नई शुरुआत करें — ताकत, अनुशासन और समर्पण के साथ 💪
Burn Your Limits. Rise Like a Warrior.
आप सभी को होलिका दहन की हार्दिक शुभकामनाएँ 🙏
FitnessFestival RiseStrong

01/03/2026

Guess the song??🎵
Correct answer will be pinned

28/02/2026

Plank Challenge !!!
Who did it perfectly?





... instadaily instalike explorepage fyp challenge

27/02/2026

Ladle Body Banani Hai To Ye 3 Foods Zaroor Kha

1 Chicken

Muscle Growth King

High protein dekar body ko strong aur muscular banata hai

2 Moongfali Size & Power Booster

Body me healthy fats aur strength badhakar size increase karta hai

3 Shakarkand - Long Energy Source

Workout ke dauran body ko nonstop energy deta hai

Consistency rakho... body khud change dikha degi







...

26/02/2026

Doston example ke liye hamen ek body weight lete hain 70 kgs ka agar aap gym nahin jaate to aapke body weight ko multiply kar dijiye 30 se aur agar aap jaate Ho to 33 se multiply karna hai.

Abhi ham mante hai aap gym regular nahi jate ho to aapko 30 se multiply karne per aapki total calories aayengi vo Hai 2100

ab Ham nikaalte Hain macros Dekho protein ke 1 gram mein hoti hai 4 calori carbs ke 1gram mein hoti hai 4 calories or fat ke 1gram mein hoti hai 9 Calories
protein nikaalne ke liye aap aapke body weight se 1.6 ko multiply kar dijiye to aapka protein a jaaye jo ki hai 112 gram isko 4 se into kijiye to ayega 448 Calories or Fat nikalne ke liye aapke bodyweight se 20% ko minus kar dijye to 56 ayega or 56 ko 9 se multiply kijiye to apki fat ki calories ajayegi ab 2100 calories mei se protein or fat ki calories minus kar dijiye to apke carbs ki calories ajayegi

Ab agar apko fat loss karna hai to apke overall calories mei aap 300 calorie kam kar dijiye or agar gain Krna hai to 300-500 tak increase kar dijiye

Thank you

25/02/2026

Just 60 seconds plank daily
First week will shake,
Control will come next week, Day 21 strong like core steel Bye bye back pain, poster perfect!
Start from today

23/02/2026

Hyper Extension.... Lower Back Variations !!! 💪✅
workout fypppppp

fitnessmotivation gymmotivation backday gymlife back fit muscle motivation biceps chestworkout workoutmotivation fitfam training shoulderworkout muscles fitnessjourney gains fitnessmodel legday personaltrainer pullday deadlift gymrat abs legworkout

22/02/2026

पल पल दिल के पास...💕
❤️🎵 ✨oldsong

21/02/2026

How Creatine Works!!!








Address

B-103 , First Floor, Panchsheel Vihar, Sheikh Sarai Phase 1 , , Malviya Nagar-
Delhi
110017

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 12am - 12:30am

Telephone

+919811970127

Website

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