Rise Up with Sonal Shah

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51 year old midlifer rising up in life through sustainable fitness & nutrition, quality skin care products backed by plant science, and helping others build a positive mindset as we age gracefully.

08/04/2026

Hump Day motivation.

When it comes to health & fitness, it's easy to measure success by that number on the scale, and it's also one of the worst ways to measure your success because it will mess with your mind and discourage you.

So, let's get real.

My success is measured by increased stamina, increased flexibililty, and increased strength. I don't have 6-pack abs, but I am toned and energized, and I love the way my clothes fit on me.

So, you know what?
That's a WIN!
Screw the scale!

Do you know the top three complaints I hear all the time?1️⃣ “I have no energy—I’m always exhausted.”2️⃣ “My muscles are...
23/03/2026

Do you know the top three complaints I hear all the time?

1️⃣ “I have no energy—I’m always exhausted.”
2️⃣ “My muscles are constantly sore—I can’t recover from workouts.”
3️⃣ “I just can’t seem to lose body fat.”

Here’s the truth: most of the time, it comes down to one thing—you’re not eating enough quality food.

Your body is like a finely tuned machine. It needs consistent, clean fuel to run properly. That means real nourishment—protein, carbs, healthy fats, vitamins, and minerals—on a regular basis. Without it, your body slows down, struggles to recover, and stops performing the way it should.

So if you’re tired of feeling tired…
Ready to start feeling strong again…
And open to learning how to fuel your body the right way…

It might be time to take a closer look at what’s on your plate.

16/03/2026

I'm not training to be skinny.
I'm training for the "There's no 'fcking' way she's a 52yo mom with 3 kids."

Not because I need anyone's approval but because I want you to see what's possible.

For my ladies in their 30's and 40's, your story is just getting started. The choices you make now can create a future where you feel better at 50 than you ever did at 25. That's where I am. 🙋🏽‍♀️

For my ladies in their 50's and beyond, your superpower is your muscle.

Muscle brings energy.
Muscle brings confidence.
Muscle brings longevity.

Strength isn't about age, it's about deciding that you're not done yet.

Life is too short to spend it at war with yourself.It’s crazy to think how often women critique their body (I'm not any ...
11/03/2026

Life is too short to spend it at war with yourself.

It’s crazy to think how often women critique their body (I'm not any better, because I have done the same). 🤷🏽‍♀️

Some days our entire mood is dictated by what we saw in the mirror. It’s so sad (but it can be happy too!)

These 2 photos are almost 2 years apart!

The mirror only shows a moment, not your discipline, your effort, your resilience, or the miles you’ve already come. Progress is built with patience, consistency, and a little compassion for the person showing up everyday.

Be on your own team. And don't declare war on yourself just because the mirror caught you on a bad day. 💋

09/03/2026

Using 100% plant-based skincare can do wonders for your skin.

Plants are naturally rich in vitamins, antioxidants, and essential fatty acids that your skin already recognizes and knows how to use.

Ingredients like botanical oils, herbal extracts, and plant butters will help nourish, hydrate, and protect the skin without the harsh chemicals that can strip or irritate it.

As we get older, these natural compounds will support collagen production, calm inflammation, and help the skin maintain its healthy barrier.

Within one week of using Herbal Face Food, my skin was brighter, smoother, and a more balanced complexion.

When you feed your skin pure, plant-derived nutrients, you’re essentially giving it the same kind of clean nourishment you aim for in a healthy diet—allowing it to repair, glow, and thrive naturally. 🌿✨

I'm all over it! 😊

(Code: SONAL) - 35% off

I’m proud of the woman I’ve become because I have fought to get here. I know that the best project I will ever work on i...
26/02/2026

I’m proud of the woman I’ve become because I have fought to get here. I know that the best project I will ever work on is 𝐌𝐄 because I am in charge of my life‼️ I also know that when I feel my best, I have the strength and energy to serve those closest to me. Those who need me.

So yeah...I'm just a 52 year old gal on a health and wellness journey which has now become much more than “how I look” and much more about "how I feel". It’s taught me to be patient, determined, resilient, focused, confident, and strong.

Because let's face it...when I do the above, it makes me a better wife, mom, daughter, sister, coach, friend, and student.

12+ years ago, it all started with devoting 30 min of exercise a day. It all started with making better food choices by learning how food plays an integral part in our livelihood.

If you are approaching and you're sick & tired of being sick & tired, then you need to take a hard look at what you're eating (or not eating) and start moving your body every day.

What frustrates you the most about midlife? How has hormones or being peri/menopausal impacted your livelihood?

Ready to take back control?
If not now, then when?

Making yourself a priority during these years isn’t selfish — it’s strategic.

Age positive. To My Midlife Baddies:We've entered this phase of our life where we’re seeing more wrinkles, grey hair, an...
20/02/2026

Age positive.

To My Midlife Baddies:

We've entered this phase of our life where we’re seeing more wrinkles, grey hair, and a few extra pounds. But, we’re also runing our households, working & paying bills, dealing with sickness and/or sadness, and everything else that life will thrown at us.

Even if our bodies may not be what they once were, they carry our souls, our courage, and our strength.

We are survivors. 👊🏽
We are quiet warriors. 🤘🏽
Aging is a privilege. 👈🏽

These are my 4 simple 𝐝𝐚𝐢𝐥𝐲 tips to help you stay consistent and “age positive”:

1. 30 minutes of daily exercise.
2. Drink half your body weight in water.
3. Eat plenty of protein and veggies.
4. Get a good night’s sleep. (This one is crucial!)

We shouldn’t feel bad about getting older. Aging is a privilege that’s denied to so many.

Age: 52
This is my long-term renovation project.

No coincidences. You get what you work for. Transformation manifests itself physically into your reality. There's a reas...
28/01/2026

No coincidences.
You get what you work for.

Transformation manifests itself physically into your reality.

There's a reason *lift life* isn't for everyone. It's takes a hell of a commitment to be this dedicated every single day, in and out, regardless of the circumstances, emotional/mental/physical.

I love that the older I get, the healthier & fitter I'm getting. Rather than aging, I'd say I'm upgrading my health & strength.

“Your body can withstand almost anything. It’s your mind you need to convince.”Without a goal, there is no direction. Di...
02/01/2026

“Your body can withstand almost anything. It’s your mind you need to convince.”

Without a goal, there is no direction.

Did you make any new year resolutions? Take some time for a few days to really reflect on what you want to achieve. Be sure to understand why those goals are important to you. Without a deep enough reason, it’s much easier to throw in the towel when you don’t feel like it.

For 10+ years, I used to run accountability groups on a monthly basis, to help women jump start their health & fitness journey. But, you know what? I got tired of babysitting women who wanted results, but complained about doing the work.

So, last summer, I decided to help those ladies who were dedicated, determined, & serious about improving their health. And, their results were incredible!

Pounds dropped.
Inches lost.
Energy improved.
Confidence elevated.

There is room for you to join us to make your health a priority. Treat it like it’s your job! We are in it together.
—

💪🏽 Commit to exercise 4 days a week.
💪🏽 Dial-in your nutrition.
💪🏽 Embrace the rest, relaxation, and stretch days.
💪🏽 Incorporate outdoor walks

Don’t let those fated words: “NEW YEAR RESOLUTIONS” come to a screeching halt by February!

➡️ Just imagine where you CAN be in 4 weeks by saying “Yes” right now!
🎲

17/12/2025

The struggle is real.

DAY 7 -Today's deal is my most favorite‼️This is more than just a *free* gift. It's literally the complete, full-ritual ...
16/12/2025

DAY 7 -

Today's deal is my most favorite‼️
This is more than just a *free* gift.
It's literally the complete, full-ritual set.

And today your 50ml serum purchase comes with 𝐭𝐰𝐨 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 mini's.

Buy any 50ml Serum (I, Il, or III), and we'll gift you:
• Mini Cream (10ML)
• Mini Eye Cream (10ML)

Limit of 1 set per order

IMPORTANT NOTE: Must use below link with code: 𝗛𝗢𝗟𝗜𝗗𝗔𝗬𝟯𝟬 (for 30% off)

The free Mini Eye Cream and Mini Cream will not be reflected in your cart, but they will be added automatically at fulfillment when your order is packed and ready to be shipped.

EXCLUSIVE VALUE: We Do NOT Sell The Cream Or The Eye Cream In 10ml Jars.

This is the only way to get these perfectly sized, travel-ready, trial editions of our most advanced moisturizers.

THE HERO: 50ML SERUM

The 50ml bottle is designed for consistent, long-term skin transformation, offering a 2-3-month supply of our potent, age-defying formula.

THE CREAM (10ML): THE ULTIMATE FINISHER:

This mini features our moisturizer, formulated with 102 powerful anti-aging botanicals. It is the most potent moisturizer ever tested, delivering unparalleled, sustained hydration. It visibly reverses signs of aging, strengthens the skin barrier, and even acts as the world's first and only edible, 100% plant-powered 50+ SPF.

THE EYE CREAM (10ML): TOTAL EYE REJUVENATION:

This concentrated formula targets the delicate eye area to reduce puffiness, firm, and visibly brighten. It is infused with 200 of the planet's most powerful regenerative botanicals.

This is the perfect way to invest in your full-size Serum while simultaneously upgrading your daily ritual with two exclusive, high-performance finishing steps.

Link to purchase:
https://herbalfacefood.com/?ref=SONAL

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Delhi

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