Gravitaz

14/11/2022

Keeping everything aside, Diwali has been a conscious celebration.

Let's when it comes to celebrating an event!

A gentle reminder from to be more conscious and mindful as we celebrate Diwali this year.

07/03/2022

Back strengthening means a-lot, not just because you might lift a lot but also because having a strong back helps in a better posture and to even avoid injuries.
So which workout do you think is the best for strengthening the back muscles?

02/03/2022

Some Benefits 🎯

The functional movements you perform in calisthenics can improve 🤸🏼‍♀️your mobility,
🤸🏻reduce aches and pains, and 🤸🏽‍♂️decrease your risk for injury

02/03/2022

It always seems impossible until it’s done

Like anything it’s a practice. We need to learn how to catch ourselves as the mind wanders.

When we can actively begin to shift our awareness and focus back to what’s important to us we can really begin to feel fulfilled in what we are doing.

So, let me ask you this: how are you spending your time?

Are you investing your time into what’s important, and if not what will you change today to begin to do so?

Christian Davis • Sand Skies

01/03/2022

🤸🏽‍♂️Calisthenics are exercises that don’t rely on anything but a person’s own body weight🏃‍♀️

They allow for the development of
🎯 Strength
🎯 Endurance
🎯 Flexibility &
🎯 Coordination

☎️ #9990555562, #9990555563

Stay tuned for more on benefits and who all can benefit from it with .nikhil_

26/01/2022

🇮🇳 HAPPY REPUBLIC DAY 🇮🇳

You must be the change you want to see in the world !
- Mahatma Gandhi

06/01/2022

Are you ready to take this challenge? Write in the comment box if you did and record your time.

27/12/2021

🧘🏼‍♂️ MONDAY MOTIVATION ✅

She did not wait for the 1st of January to make a resolution. Instead achieved her goals before that to get back her health, weight and overall look and get up of 30’s 💯

Excited to share the transformation of Shami Kaur who is looking so graceful. Personal training guidance from Dhawan Sangwan

👉🏼Improved cardiovascular endurance
👉🏼Increased strength
👉🏼Energetic throughout the day

23/12/2021

🎄MERRY CHRISTAMAS ❄️

What did Adam say on the day before Christmas?
“ It’s Christmas, Eve !”
🎉 Ho ho ho ❄️🎅

13/12/2021

Do’s ✅ and Don’ts ❌ of taking steam bath this winters. ☃️