Fitness expert Rajan

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Fitness expert Rajan I’m Rajan, a fitness coach with a passion for helping people to improve their quality of life. 9717688961

29/04/2026

No Excuses!
❤️

💪 Transform Your Body, Transform Your Life!Busy schedule? No problem!Just 20–30 minutes daily can completely change your...
07/04/2026

💪 Transform Your Body, Transform Your Life!
Busy schedule? No problem!
Just 20–30 minutes daily can completely change your body 🔥
✅ Fat Loss
✅ Muscle Toning
✅ Personal Attention
✅ Customized Diet Plans
✅ Home & Gym Workouts
🚀 चाहे आप beginner हो या already workout करते हो —
मैं आपको step-by-step guide करूँगा आपकी dream body तक!
📲 FREE Consultation Available
👉 WhatsApp Now: 9717688961
📍 Delhi
🔥 No excuses. Only results.
Start today… your future self will thank you 💯

04/04/2026

FitnessCoachRajj #2026
Video Credit by Arnold Sport

🔥 Lose 5–10 KG Fat Without Gym! 🔥Agar aap…❌ Belly fat se pareshan hain❌ Energy low rehti hai❌ Gym jane ka time nahi milt...
12/03/2026

🔥 Lose 5–10 KG Fat Without Gym! 🔥

Agar aap…
❌ Belly fat se pareshan hain
❌ Energy low rehti hai
❌ Gym jane ka time nahi milta
❌ Pregnancy ke baad weight badh gaya hai

Toh ab tension khatam!

👩‍🦰 Special Online Fat Loss Coaching For Women

Aapko milega:
✔ Personal Fat Loss Plan
✔ Simple Home Workout Program
✔ Easy Indian Diet Plan
✔ Weekly Progress Check

🎁 FREE Body Analysis

Agar aap sach mein next 60–90 days mein 5–10 KG fat lose karna chahti hain, toh abhi message karein.

📩 DM "TRANSFORM" to start your fitness journey
📲 Limited Clients Only

👑 Fitness Coach Raj
Helping Women Transform Their Body & Confidence

🔥 100+ Clients Already Transformed

18/02/2026

Confused about how much fat you should eat daily? 🤔
This post explains fat intake according to your body weight for fat loss, maintenance, and muscle gain in a simple and practical way.
✅ Fat Intake Formula (grams/day)
👉 Body Weight (kg) × 0.7 – 1.0
🔹 Fat Loss: ~0.7 g per kg
🔹 Maintenance: ~0.8 g per kg
🔹 Muscle Gain: ~0.9–1.0 g per kg
🥑 Healthy fats support:
• Hormone balance
• Better metabolism
• Sustainable fat loss
🚫 Avoid trans fats
❌ Don’t go zero-fat diet
✔️ Balance is the key
Follow Fitness Coach Raj for daily fitness & nutrition guidance 💪🔥


18/02/2026

How much caffeine should you take daily? ☕⚡
Too much caffeine can harm your sleep and heart health — but the right amount can boost focus, energy & workout performance.
✅ Caffeine Formula (mg/day):
👉 Body Weight (kg) × 3–6
⚠ Safe Daily Limit: 200–400 mg per day (general guideline)
📌 Example:
60 kg → 180–360 mg
70 kg → 210–420 mg
80 kg → 240–480 mg
90 kg → 270–540 mg
🔥 Benefits of Proper Caffeine Intake:
✔ Improved Focus
✔ More Energy
✔ Better Workout Performance
🚫 Avoid caffeine late at night
❌ Don’t exceed safe limits
✔ Balance is the key
Follow Fitness Coach Raj for daily fitness & nutrition guidance 💪




16/02/2026

Follow the right macro formula and adjust your calories smartly.
No confusion. No crash dieting. Just science-based nutrition.
👉 Adjust your macros based on your goal.
👉 Save this post for later.
👉 Follow Coach Raj for daily fitness guidance.




15/02/2026

Are you eating too much protein without realizing it?
Protein is essential for muscle growth and fat loss — but excess protein can lead to digestive issues, dehydration, kidney strain, headaches, and more.
In this video/post, I break down the 6 warning signs that your protein intake may be too high.
Remember: More protein doesn’t always mean better results.
If you want a personalized fat loss or muscle building plan based on your body weight, lifestyle & goals — DM me for Online Coaching 💪
Stay smart. Stay strong.
– Fitness Coach Raj




Related Queries:
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Address

Uttam Nagar

110059

Opening Hours

Monday 00:00 - 22:00
Tuesday 12:00 - 22:00
Wednesday 12:00 - 22:00
Thursday 12:00 - 22:00
Friday 00:00 - 22:00
Saturday 12:00 - 17:00

Telephone

+919717688961

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