Lifeyoga

Lifeyoga Lifeyoga is an immersive yoga centre with our first home in lush green Chanakyapuri in Delhi.

Mothers often forget to prioritise their needs. Whether it be physical or emotional. On this Mother’s Day, Dr. Tanu Sing...
10/05/2026

Mothers often forget to prioritise their needs. Whether it be physical or emotional.

On this Mother’s Day, Dr. Tanu Singh reveals how yoga supports the different phases of motherhood with a reminder to be there for yourself and get back on to the mat.

Staying upside down is more than just a trick. It builds strength, steadiness, and a clearer sense of how the body suppo...
05/05/2026

Staying upside down is more than just a trick. It builds strength, steadiness, and a clearer sense of how the body supports itself under load.

The Inversion Lab workshop is a focused exploration of upto 10 types of inversions including headstands, guided with attention to safety and progression.

16–17th May 2026
6:00 – 7:30 PM
Led by Ravitabh Sahu

A handstand is more than just a trick. It builds strength, steadiness, and a clearer sense of how the body supports itse...
05/05/2026

A handstand is more than just a trick. It builds strength, steadiness, and a clearer sense of how the body supports itself under load.

The Inversion Lab workshop is a focused exploration of upto 10 types of handstands and inversions, guided with attention to safety and progression.

16–17th May 2026
6:00 – 7:30 PM
With Ravitabh Sahu

The beginning of summer at Lifeyoga brings with it movement, moments of connection and more.
04/05/2026

The beginning of summer at Lifeyoga brings with it movement, moments of connection and more.

30/04/2026

“Antarmukhi, sabse sukhi”. The one who turns inward finds a deeper sense of ease. Rooted in the principles of dharma, this idea points to something that is simple to understand but difficult to practice:
the quality of your inner world shapes how you experience everything outside.

In this conversation, Dr. Varun Veer reflects on the nature of attention, distraction, and the hold that our senses have over us.

The mind rarely stays still on its own. It moves between thoughts, reactions, impressions and so much more. Breath offer...
28/04/2026

The mind rarely stays still on its own. It moves between thoughts, reactions, impressions and so much more.

Breath offers a way to work with that movement. It does not control your thoughts directly but lets you follow the natural rhythm of your own body.

25/04/2026

Our centre in Malcha Marg is not just a yoga studio but a sanctuary in the middle of the city for all our teachers and students. Get a glimpse of what a day in the life of a teacher at Lifeyoga looks like with as she navigates through classes, collaboration and community.

It’s striking how something so ancient feels so relevant now.The noise and constant pull to react don’t begin in the wor...
20/04/2026

It’s striking how something so ancient feels so relevant now.

The noise and constant pull to react don’t begin in the world. They take shape in the mind.

The second sutra of Yoga Sutras of Patanjali, “chitta vritti nirodha,” is less philosophy, more instruction.

Yoga was never just about the asana. It is the discipline of pause. The space before reaction. The steadiness to sit with your own thoughts.

It doesn’t change the world.
It changes how you move through it, with a quieter, more certain mind.

There’s a lot hidden behind the tightness in your hips and the stiffness in your spine.Explore the space between your lo...
16/04/2026

There’s a lot hidden behind the tightness in your hips and the stiffness in your spine.

Explore the space between your lower back and hips with guided breath, opening stretch and spinal movements. Release the tension to discover a new freedom in your body.

Spinal and Hip Reset workshop led by Deepshikha Negi
2nd - 3rd May 2026
3:00 - 4:30 pm

Yoga is more than just a workout. It’s a way of life. And the Lifeyoga centre at Malcha Marg, New Delhi is made for the ...
13/04/2026

Yoga is more than just a workout. It’s a way of life. And the Lifeyoga centre at Malcha Marg, New Delhi is made for the life that happens in between your classes. It’s a place where you meet a community of yoga practitioners who look at the art of living like you do.

It’s a place that wants you to stay a bit longer. It’s your sanctuary.

Address

16/48, Malcha Marg, Block C, Diplomatic Enclave, Chanakyapuri, New Delhi, Delhi
Delhi
110021

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