Total Training Terminal

02/08/2021

Unless you push yourself out of comfort zone, nothing works....

01/04/2018

Lower back pain is one of the most common of musculoskeletal disorders, caused mainly due to today’s hectic lifestyle. There are few exercises performing which you can alleviate the pain of your lower back.

Lower back pain is one of the most common of musculoskeletal disorders caused mainly due to today’s hectic lifestyle. These exercises can help alleviate it!

04/03/2018

Myths and facts about exercises. Stay fit. Stay smart. Look young. Feel good!

Know about some of the greatest myths about exercises and weight loss and set your fitness goals accordingly. Stay fit. Stay smart. Look young. Feel good!

16/02/2018

How bodybuilding can improve the growing chances in one’s chosen career or help one reach the top in other spheres of life?

Bodybuilding is much more than just being a sport. It is a lifestyle. Know the tips and tricks about this lifestyle to achieve success at the workplace.

26/12/2017

It is a common misconception amongst gym goers that only cardio vascular exercises help in fat loss and weight training hampers it. Following this approach actually robs you of the great benefits that are associated with weight training.

Here are six tips on fat loss and weight training for people of all ages. You will be hooked to the ‘feel good’ feeling created by your transformation.

13/12/2017

The first thing that comes to mind when we speak about metabolism in fitness terms is BMR or Basal Metabolic Rate. It is the number of calories that the human body uses in a day when it is at complete rest and doing nothing. Read more.

Tips to to rev up your metabolism. Higher the metabolic rates, higher the amount of calories burnt. You will be able to burn more fat and keep it off too.

21/11/2017

Not all proteins are considered equal. They differ on many aspects, and the most striking and important difference is their amino acid profiles.

The body urgently needs protein early morning, immediately after a workout and at bed time. How do you meet the need - Fitness tips by Yogaditya Singh Rawal

17/07/2017

Lower back pain is one of the most common of musculoskeletal disorders caused mainly due to today’s hectic lifestyle. These exercises can help alleviate it!

02/06/2017

Do you hit the gym? Injuries during workout often teach us valuable lessons about the correct exercise technique. Fitness blog by Yogaditya Singh Rawal.

24/05/2017

The transformation...
Ishan Arora
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12/05/2017

I have been continuously writing about following a high protein diet and about its benefits. But are all proteins created equal? Which is the best form of this nutrient that will help you get your dream physique...

27/03/2017

There is a big difference between weight loss and fat loss. Losing weight doesn’t always mean that you are losing fat. Read this blog to know in detail...

Often as a fitness trainer, I come across questions whether women should workout the same way as men. Do women respond to the training methodologies in the same way as men do? And as always...