15/12/2022
๐๐ช๐ฎ๐๐ญ ๐๐จ๐ฐ ๐ญ๐จ ๐๐จ:
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Stand with your hands on the back of your head and your feet shoulder-width apart with your feet turned out slightly to open the hip joint.
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Lower your body until your thighs are parallel to the floor.
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Pause, then return to the starting position.
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Repeat.
๐๐ช๐ฎ๐๐ญ๐ฌ ๐๐๐ง๐๐๐ข๐ญ:
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Burn calories and help you lose weight. They also
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Lower your chances of injuring your knees and ankles.
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As you exercise, the movement strengthens your tendons, bones, and ligaments around the leg muscles.
๐ญ๐๐๐๐๐ ๐ฎ๐บ๐ญ๐ฎ๐๐ด๐บ ๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐ป๐๐๐.
