Fitness Goals

Fitness Goals Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fitness Goals, Sports & Fitness Instruction, Delhi.

15/02/2021

Flutter Kicks
Workout for abs/core

Workout Tip - Lift your head a little off the ground, while keeping your stomach muscles tight.

13/02/2021

Dead Bug
Workout for abs/core

Workout Tip - Avoid using speed and momentum to power yourself through. Go slow and steady to stabilize the core.

12/02/2021

Crusifix
Workout for abs/core

Workout Tip - Make sure your head, chest, and feet never touch the ground.

11/02/2021

Chair Sit Ups
Workout for abs/core

Workout Tip - Focus in keeping your core tight and your feet up.

10/02/2021

Bird Dog
Workout for abs/core

Workout Tip - Ensure that hips are aligned with the torso, and not tilted to one side. This is a core stability exercise. Core stability will maximize core, upper body, and lower body strength.

09/02/2021

Alternating Toe Reach
Workout for abs/core

Workout tip - Remember to keep your arms and legs straight. Avoid bending knees. If you can't touch your toes, aim to reach as far as you can.

09/02/2021

Don't forget to follow!

Address

Delhi

Website

Alerts

Be the first to know and let us send you an email when Fitness Goals posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category