Hari

16/03/2026

.___ transformation

19/01/2026

workoutoftheday liftheavy lifting liftweights liftingweights

exercise exercisemotivation exerciseroutine exercises exercisescience exerciseismedicine

10/10/2025

29/08/2024

26/06/2024

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13/05/2024

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22/02/2024

she is lean skinny fat that is fat only in her midsection, especially in her abs, and needs to change her physique 

so we did a body recomposition that is no more changes in weight but reduction in fat at the same time gaining the muscle so that's it we have done it

she followed the workout and diet that I have given 

Started weight from 50.3 kg to 49.5 

even her measurements are improved except her waist gaining some muscles, and sleep quality, strength, stamina

04/10/2023

Consistency is one of the most critical factors in achieving success in fitness. Whether your goal is to lose weight, build muscle, improve endurance, or enhance overall health, being consistent in your fitness routine and lifestyle choices can make a significant difference.

the power of consistency in fitness lies in its ability to create lasting habits, maintain progress, prevent setbacks, improve mental well-being, and contribute to long-term health. It's not about perfection or extreme efforts but about making small, sustainable changes and sticking with them over time.

Sanjay Before and after 95 to 82 kg
Started in 2022 Jan
Consistency pays off in the current image

01/06/2023

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Photography by .krithikkd26_._