TIVISHA DANCE FITNESS STUDIO

TIVISHA DANCE FITNESS STUDIO join us to re invent yourself. And get New Year discount on fee.. Call us and get your offer 9355242188

TIVISHA DANCE FITNESS STUDIO TDFS is a best Ladies fitness Studio and Gym in Vishnu Garden Delhi, Our workouts Zumba, Aerobics, Bhangra, Bollywood Dance, HIIT, Kickboxing, Yoga, CrossFit near Tilak Nagar, Subhash Nagar, Tagore Garden Best ladies gym and fitness studio in Vishnu Garden west Delhi, Workouts Bhangra, Zumba, Aerobics, Yoga, Bollywood Dance, HIIT, Kickboxing, Mind Games and more, We have 6 Days 6 different workouts planner which give veriety of workouts..

25/05/2026

πŸ”₯ Legs & Core Workout for Quick Weight Loss at Home! πŸ”₯

Want to reduce belly fat, thigh fat & inches fast? Try these 4 powerful Stepper Exercises for Legs & Core that help improve stamina, burn calories, tone muscles and support quick weight loss.

In this video, our clients are doing an intense Stepper Workout at Tivisha Dance Fitness Studio (TDFS), Vishnu Garden, near Tilak Nagar, West Delhi under expert guidance for better fat burning and body toning.

βœ… Helps reduce lower belly fat
βœ… Tones thighs, hips & waistline
βœ… Improves stamina & body balance
βœ… Great for women weight loss & inch loss

πŸ’ͺ Best Part? You can also TRY THESE EXERCISES AT HOME to support your weight loss journey.

Ladies looking for quick weight loss workouts in Vishnu Garden, Tilak Nagar, Subhash Nagar, Rajouri Garden & nearby West Delhi areas, join our result-oriented fitness sessions at TDFS – ladies-only fitness studio.

πŸ“ Tivisha Dance Fitness Studio (TDFS), Vishnu Garden, Near Tilak Nagar, Delhi
πŸ‘©β€πŸ« Guided by fitness expert Mrs. Sarika – helping women transform their body with customized workouts.

22/05/2026

πŸ”₯ QUICK WEIGHT LOSS WITH HIIT & CIRCUIT TRAINING FOR WOMEN πŸ’ͺ

Sweat β€’ Burn β€’ Transform πŸ”₯

Experience high-energy Circuit Training & HIIT Workouts at designed specially for women who want fast fat loss, belly fat reduction & body toning. ❀️

✨ Fun with Workout
✨ Result-Oriented Sessions
✨ Fat Burning Exercises
✨ Ladies-Only Fitness Studio
✨ High Energy Group Workouts

Led by, known for specially tailored workouts for quick belly fat reduction and women’s transformation journeys. πŸ’ƒπŸ’ͺ

πŸ“ Vishnu Garden Near Tilak Nagar, West Delhi

27/04/2026

Strong body, strong mindset πŸ’ͺ
At Tivisha Dance Fitness Studio, Sarika Ma’am is guiding every client with powerful strength training workouts like Lat Pulldown, Chest Press & more πŸ”₯
No shortcuts, only real transformation πŸ‘Š
From Fat to Fit – Your journey starts here!
πŸ“ Vishnu Garden, Near Tilak Nagar, West Delhi
πŸ’¬ DM for Personal Training & Transformation Plans

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International Dance Day Celebration at TDFS πŸ’ƒπŸŽ‰Colors, lights, music… aur non-stop dance energy! 🌈πŸ”₯Neon green vibes πŸ’š, bl...
26/04/2026

International Dance Day Celebration at TDFS πŸ’ƒπŸŽ‰
Colors, lights, music… aur non-stop dance energy! 🌈πŸ”₯
Neon green vibes πŸ’š, black outfits πŸ–€, aur har face par ΰ€–ΰ₯ΰ€Άΰ₯€ aur confidence 😍
Har click mein dikh raha hai fun, unity aur pure celebration ka mood πŸ’―
Sarika Bains ke saath ek yaadgaar dance party jahan har moment ban gaya ek beautiful memory πŸ“Έβœ¨
Zumba beats, Bollywood moves aur positive vibes ne bana diya iss celebration ko truly unforgettable πŸ’ƒπŸ”₯
International Dance Day sirf celebrate nahi hua… feel kiya gaya ❀️

BollywoodDance DanceEnergy WomenFitness NeonParty DanceMemories WestDelhi VishnuGarden TilakNagar FitnessFun

26/04/2026

Neon green outfits πŸ’š, black lowers πŸ–€, multi-colour party lights πŸŒˆβ€¦ aur uske beech full-on Zumba energy! πŸ”₯
Sarika Bains leading from the front with a rumal in hand, and every single participant matching the vibe step by step πŸ’―
Har beat par sync, har move mein power, aur har face par smile 😍
Zumba track + Bollywood party feel = pure madness on the floor πŸŽΆπŸ’ƒ
Rumal choreography ne poori class ko ek hi rhythm mein baandh diya πŸ”₯
Ye sirf dance nahi tha…
ye energy, expression aur celebration ka perfect combo tha ✨

NeonVibes DanceReel FitnessWithFun WomenEnergy TDFS SarikaBains WestDelhi DanceCelebration ZumbaLove

18/04/2026

High Energy Zumba Class in Vishnu Garden, Delhi πŸ’ƒπŸ”₯

Aaj ka session tha full on energy, fun aur fat burn πŸ’₯
Zumba sirf dance nahi hai β€” yeh ek power-packed cardio workout hai jo:

βœ”οΈ Calories burn karta hai πŸ”₯
βœ”οΈ Weight loss fast karta hai πŸ’ͺ
βœ”οΈ Mood boost karta hai 😊
βœ”οΈ Full body workout deta hai

Under the guidance of Sarika Bains (Women Fitness Expert & Zumba Trainer) β€” har class ban jaati hai ek energetic experience πŸ’―

TDFS – Best Ladies Fitness Studio in Vishnu Garden, Near Tilak Nagar, Delhi

Agar aap bhi boring gym se thak chuke ho…
πŸ‘‰ Join our fun-filled Zumba sessions today πŸ’ƒ

πŸ‘© Ladies Only Fitness Studio
πŸ“ Vishnu Garden, Tilak Nagar, Delhi





18/04/2026

Yeh sirf ek transformation nahi… yeh consistency aur trust ki story hai πŸ’–

Yeh sirf ek transformation nahi… yeh consistency aur trust ki story hai πŸ’–

πŸ‘‰ Pehle TDFS join kiya
βœ”οΈ Weight reduce kiya
βœ”οΈ Inches loss achieve kiya

Phir life ka beautiful phase β€” Pregnancy ❀️

πŸ‘‰ Pregnancy ke baad naturally weight gain hua
But… she didn’t stop here πŸ‘‡

πŸ’ͺ Dubara TDFS join kiya
Aur phir se apni journey start ki

πŸ”₯ Result?
βœ”οΈ Post-pregnancy weight loss
βœ”οΈ Visible inches loss
βœ”οΈ Body back in shape
βœ”οΈ Stamina boost πŸš€
βœ”οΈ Flexibility improve πŸ€Έβ€β™€οΈ

Aaj woh har workout confidently kar pa rahi hain
Aur kisi bhi physical challenge ko easily handle kar sakti hain πŸ’―

Under the expert guidance of Sarika (Women Fitness Expert & Life Coach) β€” yeh transformation possible hua πŸ‘

TDFS sirf weight loss nahi… complete body transformation deta hai πŸ’ƒ

Agar aap bhi pregnancy ke baad apni fitness journey restart karna chahti ho β€”
πŸ‘‰ This is your sign!

πŸ“ Vishnu Garden, Near Tilak Nagar
πŸ‘© Ladies Only Fitness Studio





🌸 Janmashtami Celebration at TDFS – Women’s Only Fitness Studio in Tilak Nagar, Vishnu Garden & Subhash Nagar, West Delh...
15/08/2025

🌸 Janmashtami Celebration at TDFS – Women’s Only Fitness Studio in Tilak Nagar, Vishnu Garden & Subhash Nagar, West Delhi 🌸

At Tivisha Dance Fitness Studio (TDFS), fitness isn’t just about workouts – it’s about celebrating life, culture, and togetherness. This Janmashtami, our ladies-only fitness studio transformed into a vibrant festive space, where our members celebrated with joy, energy, and devotion.

Our women’s gym near Tilak Nagar, Vishnu Garden, and Subhash Nagar is not only a hub for Zumba, Yoga, Pilates, and Strength Training – it’s also a place where women connect, celebrate festivals, and create lifelong memories. From colorful decorations to traditional dress-up and fun group activities, our Janmashtami event was filled with happiness and community spirit.

At TDFS, we believe fitness is more than exercise – it’s about confidence, bonding, and a healthy lifestyle in a safe, supportive ladies-only gym environment. Whether you’re from Tilak Nagar, Vishnu Garden, or Subhash Nagar, our studio is your go-to destination for staying fit and enjoying every moment.

πŸ“ Join the Best Women’s Fitness Studio in West Delhi and be a part of our family – where workouts meet celebrations.

Address

First Floor, K-12 Harpal Chandela Road, Shyam Nagar, Vishnu Garden
Delhi
110018

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 9pm

Telephone

+919355242188

Website

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