What are the opening hours?

Monday 9am - 9:30pm Tuesday 9am - 9:30pm Wednesday 9am - 9:29pm Thursday 9am - 9:30pm Friday 9am - 9:30pm Saturday 9am - 9:30pm Sunday 9am - 9:30pm

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Dietitian shaily Chopra

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Dietitian shaily Chopra

Dietician
Clinical Nutrition Expert
Blood Group Based Diet Plans
Weight Loss | PCOS | Thyroid Care
Personalized Online Consultations
📞 97175 76443

05/06/2026

Not everything that looks healthy is actually healthy. 👀🥗

Many foods marketed as "healthy" are often loaded with hidden sugar, unhealthy fats, or empty calories.

Don't judge a food by its packaging—check the nutrition label and eat mindfully. ✅

Your health depends on what’s inside, not what’s advertised.

📍 GD Block, Dakshini Pitampura, Pitampura, Delhi – 110034
📞 Call: +91 97175 76443
Healthy eating, nutrition facts, hidden sugar, mindful eating, clean eating, food labels, balanced diet, healthy lifestyle, weight management, nutrition awareness.

02/06/2026

⚠️ Belly fat not going away? The reason may not be just diet or exercise.

Sometimes the real causes are:
✔️ Poor sleep
✔️ High stress levels
✔️ Hormonal imbalance
✔️ Insulin resistance
✔️ Inconsistent eating habits

✨ The solution:
Focus on balanced nutrition, strength training, quality sleep, stress management, and a personalized approach instead of quick fixes.

Small changes done consistently can make a big difference. 💚

📍 GD Block, Dakshini Pitampura, Pitampura, Delhi – 110034
📞 Call: +91 97175 76443
belly fat loss, weight loss journey, hormonal balance, nutrition coach, fat loss tips, healthy lifestyle, insulin resistance, metabolism health, diet consultation, sustainable weight loss

#𝗳𝗮𝘁𝗹𝗼𝘀𝘀𝗷𝗼𝘂𝗿𝗻𝗲𝘆

27/05/2026

What feels normal today… can turn into a health struggle tomorrow.

Unhealthy eating habits, sugar overload, and poor lifestyle choices don’t show immediate damage—
but over time, they add up.

Your future health is built on your present choices.
Start now. Your body will thank you later 💚

📍 Visit Us: GD Block, Dakshini Pitampura, Pitampura, Delhi - 110034
📞 Call: +91 97175 76443
diabetes awareness, healthy lifestyle, sugar control, preventive health, nutrition care, insulin resistance, diet planning, lifestyle diseases, healthy habits, wellness journey

26/05/2026

Swap This With That 👇

🥤 Cold Drink ❌ → 🥥 Coconut Water ✅

🍟 Chips ❌ → 🌽 Roasted Makhana ✅

🥫 Mayo ❌ → 🥣 Hung Curd Dip ✅

🍪 Cream Biscuits ❌ → 🥜 Nuts & Dry Fruits ✅

🧃 Packaged Juice ❌ → 🍉 Fresh Fruit Bowl ✅

Follow us for more informative content
( healthy food swaps, dietitian tips, healthy eating habits, nutrition advice, clean eating lifestyle, weight loss tips, mindful eating, healthy alternatives, balanced diet, wellness nutrition )

19/05/2026

🚫 6 Things I NEVER Buy as a Dietitian 👀🥗

Just because it’s labeled “healthy” doesn’t mean it actually is.
Most people are unknowingly filling their kitchens with foods that slow metabolism, increase cravings & affect overall health. 😵‍💫

As a dietitian, I always check beyond the packaging — because real health starts with smart choices, not marketing tricks. 💯✨

Watch till the end before your next grocery run! 🛒🌿

📍 GD Block, Dakshini Pitampura, Pitampura, Delhi – 110034
📞 Call: +91 97175 76443
dietitian Delhi, healthy grocery shopping, nutrition tips, clean eating, healthy food swaps, dietitian Shaily, weight loss diet, healthy lifestyle, smart food choices, wellness tips

18/05/2026

Want a faster metabolism? 🔥
It’s not magic—it’s your daily habits.

Move more, eat right, stay hydrated & sleep well… consistency does the real work 💪

📍 Visit Us: GD Block, Dakshini Pitampura, Pitampura, Delhi - 110034
📞 Call: +91 97175 76443
metabolism boost, fat loss, healthy habits, weight loss tips, nutrition, fitness routine, active lifestyle, diet plan, calorie burn, wellness

💪

16/05/2026

Food Combinations I NEVER Allow in My Home as a Dietitian 🚫🥗

These combos might seem normal but they’re silently harming your digestion & health! 😱

❌ 1. Curd + Fish
❌ 2. Tea + Iron-rich foods
❌ 3. Fruits + Main Meals
❌ 4. Milk + Salty Foods
❌ 5. Eggs + Bacon (daily)
❌ 6. Cold Drinks + Meals
❌ 7. Curd + Onion
❌ 8. Coffee + Milk on Empty Stomach

As a dietitian, I always say — eating RIGHT matters but eating in RIGHT COMBINATIONS matters even more! 💯

📍 Visit Us: GD Block, Dakshini Pitampura, Pitampura, Delhi - 110034
📞 Call: +91 97175 76443
dietitian Delhi, healthy eating habits, food combinations, digestion tips, nutrition advice, gut health, balanced diet, healthy lifestyle, dietitian Shaily, eating right

15/05/2026

90% of people don’t know this simple secret… 👀
And keep struggling with skin, weight & liver issues.

It’s not about doing more — it’s about doing the right things consistently. ✨

Comment "PDF" to get the full guide 📩

📍 Visit Us: GD Block, Dakshini Pitampura, Pitampura, Delhi - 110034
📞 Call: +91 97175 76443

14/05/2026

Sometimes the problem isn’t that you’re not trying hard enough… it’s that your body needs the right approach, not extreme dieting. ⚖️

Start understanding your body instead of punishing it.

📍 Visit Us: GD Block, Dakshini Pitampura, Pitampura, Delhi - 110034
📞 Call: +91 97175 76443
weight loss, fat loss, healthy lifestyle, diet tips, nutrition, metabolism, wellness journey

13/05/2026

Confused about diet, weight loss & healthy eating? 🍎
You’re not alone — the right nutrition can change everything. ✨
Small habits. Smart choices. Real results.

📍 Visit Us: GD Block, Dakshini Pitampura, Pitampura, Delhi - 110034
📞 Call: +91 97175 76443

weight loss, healthy diet, nutrition tips, balanced eating, healthy habits

Address

Rohini Sector 13
Delhi
110085

Opening Hours

Monday	9am - 9:30pm
Tuesday	9am - 9:30pm
Wednesday	9am - 9:29pm
Thursday	9am - 9:30pm
Friday	9am - 9:30pm
Saturday	9am - 9:30pm
Sunday	9am - 9:30pm

Telephone

+919717576443

Website

facebook.com

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