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Califitoga

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05/11/2026

Working on glutes and quadriceps for strengthening of knee and glutes so that we can start with her stairs climbing up and down.

Follow for more types of these exercises.

30/10/2026

Day 6
After doing several exercises we started with abductors exercises and glute exercises.

29/10/2026

Day 5
Rehabilitation after hip replacement surgery.
1st exercise is Wall supported 90 degree squat hold
2nd exercise internal and external rotation with resistance band.

28/10/2026

Day 4
Hip replacement rehabilitation.
Repeated the earlier exercises and added one new exercise
Glute bridges with resistance band.

27/10/2026

Day 3, we included few more exercise in her routine.
1. Step up
2. Isometric holds
3. Leg lift against resistance

26/10/2026

Day 2, Rehabilitation exercises after hip replacement.

We are doing 3 exercises today.

Starting with assisted squats and hold
Static cycling
Seated clamshell for abductors.

25/10/2026

Rehab journey Day 1.
Always start slow, with one or 2 exercise. Let the body and mind start feeling the connection.

This is for people who want to understand how the human anatomy works. Follow me for more updates.

24/10/2026

And in the second time the hold look better.

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Saket
Delhi

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