Knox Studio

Knox Studio Exclusive personal fitness brand established in 2020

Whatever your goals, we have a program for that. Join Knox to feel like you’re a part of something bigger ✨
22/05/2026

Whatever your goals, we have a program for that. Join Knox to feel like you’re a part of something bigger ✨

19/05/2026

Decided to turn the WOD to a WON. And we think we pulled it off pretty well.

Down to join us for the next one? Let us know in the comments below!

15/05/2026

Just a day at Knox

05/05/2026

Hyrox. Hyrox. Hyrox. It lives in your head rent-free, and you already know why. That finish line feeling. The faces of the people who showed up for you. The version of yourself you didn’t know existed until that moment. Now it’s time to chase it again. Train with Knox

Like Justin Timberlake once famously sang, it’s gonna be May. Are you going to be at The Lab?Book your first class at IN...
01/05/2026

Like Justin Timberlake once famously sang, it’s gonna be May. Are you going to be at The Lab?

Book your first class at INR 599!

Here’s a question worth sitting with: how much of your Hyrox training is actually running?Not warm-up jogging. Not the 5...
30/04/2026

Here’s a question worth sitting with: how much of your Hyrox training is actually running?

Not warm-up jogging. Not the 500m between stations on a simulation day. Actual dedicated run training: paced & progressive.
For most people doing Hyrox, the honest answer is: not nearly enough.

And that’s the gap this program exists to close.

The Knox Run-Forward Hyrox Prep is a 10-week plan built for athletes training for the Delhi Hyrox who want to stop leaving time on the run course. The structure is simple but deliberate: 2 run days, 2 strength/station days with mobility, 1 hybrid session, and built-in recovery. Progressing from base fitness through to race-specific prep, with a proper taper in week 10.

This is Hyrox prep that actually respects how the race works.
DM us or tap the link in bio to know more.

More Hyrox? More Hyrox!Don’t want to commit to the program, but want a teaser? Come in for a skills clinic this Saturday...
28/04/2026

More Hyrox? More Hyrox!

Don’t want to commit to the program, but want a teaser? Come in for a skills clinic this Saturday with , some .in and a delicious brunch served after all that calorie burning!

25/04/2026

Have you signed up for the Road to Hyrox yet? Get race day ready with Knox!

Early Bird tickets are all sold out, so secure your place soooon!

This is absolutely the day you’ve been waiting for! We have an exclusive (just shy of) 11 week programme ready for you!...
23/04/2026

This is absolutely the day you’ve been waiting for! We have an exclusive (just shy of) 11 week programme ready for you!

Everything you need to know and learn so you can be race day ready when Hyrox comes to Delhi in July!

Sign up through the link in our bio for our early bird pricing. Regular pricing applies after 8 seats have been purchased.

Any questions? Drop them in the comments below!

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Delhi

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