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Knox Studio

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Exclusive personal fitness brand established in 2020

28/10/2026

Honestly, Cosmix electrolytes were really just an excuse to hang out with the VDHM runners. Sweaty runners, big smiles, cold cups of electrolytes. They reached the finish line and the electrolytes reached the Knox Afters. Hope we fuelled as many athletes as we could!

26/10/2026

A couple of highlights from the last month

23/10/2026

Some more afters from our Afters! We had an incredible time with all of you and see you again next year!

21/10/2026

The sights, sounds and smells of a Sunday well spent. Thank you for joining us at our VDHM Afters, we had the best time celebrating all of you!

17/10/2026

TOMORROW IS THE DAY! The sun is shining, there’s a nip in the air, and we are waiting for you to have the best Sunday ever.

Don’t regret this one. Post VDHM, Dirty Good, 8:30 AM onwards.

Be there!

12/10/2026

Come for the run, stay for the afters. We’re back with another post run party, this time with PUMA India

Join us at 8 AM at Dirty Good for recovery, music, great food, and even better company!

Sign up through the link in our bio

07/10/2026

When you sign up for The Lab*, these are the stars you’re signing up for! Whatever your goals may be, our incredible coaches will help you achieve them.

06/10/2026

When you sign up for The Lab, these are the stars you’re signing up for! Whatever your goals may be, our incredible coaches will help you achieve them

03/10/2026

Are you ready to crush those goals? Give us a 💥 in the comments below if you’re going to stick to your programmed workout schedule during the festive szn!

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