The Fitness Folk

The Fitness Folk We guide clients interested in weight loss, muscle building and increasing their fitness levels on t

Effective workout for slim legs
02/01/2020

Effective workout for slim legs

31/12/2019

I never dreamed about success.i work for it!!!
Happpy
New
Year....

28/12/2019

FILL THE MIND WITH POSITIVE THOUGHTS!!!BEFORE YOU ENTER THE GYM

Synergistic muscles worked during the cable curl are the brachialis and the brachioradialis, which are also used when fl...
19/12/2019

Synergistic muscles worked during the cable curl are the brachialis and the brachioradialis, which are also used when flexing the elbow. While doing the cable curl, other stabilizing muscles come into play in the shoulder and upper back—the anterior deltoid, trapezius and the levator scapulae.

BENEFITS OF STRETCHING...Increases your flexibility. ...Increases your range of motion. ...Improves your performance in ...
18/12/2019

BENEFITS OF STRETCHING...
Increases your flexibility. ...
Increases your range of motion. ...
Improves your performance in physical activities. ...
Increases blood flow to your muscles. ...
Improves your posture. ...
Helps to heal and prevent back pain. ...
Is great for stress relief. ...
Can calm your mind.

18/12/2019

WORKOUT
MAKES
ME FEEL
FREE AND ALIVE

As you breathe in, slowly lower the bar until your upper arm is extended and the biceps is fully stretched. As you exhal...
16/12/2019

As you breathe in, slowly lower the bar until your upper arm is extended and the biceps is fully stretched. As you exhale, use the biceps to curl the weight up until your biceps is fully contracted and the bar is at shoulder height. Squeeze the biceps hard and hold this position for a second.

The largest of these shoulder muscles is the deltoid. This large triangular muscle covers the glenohumeral joint and giv...
15/12/2019

The largest of these shoulder muscles is the deltoid. This large triangular muscle covers the glenohumeral joint and gives the shoulder its rounded-off shape. It stretches across the top of the shoulder from the clavicle in the front to the scapula in the back.

Stand up and hold one dumbbell with each hand down the side of your body, palms facing each other. Raise both dumbbells ...
14/12/2019

Stand up and hold one dumbbell with each hand down the side of your body, palms facing each other. Raise both dumbbells until they reach your shoulders' height and slowly lower them back down after a short pause. Try NOT to jerk your upper body in an effort to help you lift the weights.

WHAT DOES CABLE CROSS WORK!!Exercise Takes Aim at Your PecsThe cable crossover exercise targets your pectoralis major mu...
13/12/2019

WHAT DOES CABLE CROSS WORK!!
Exercise Takes Aim at Your Pecs
The cable crossover exercise targets your pectoralis major muscles' sternal heads, which are the muscles found in the bottom part of your chest. These muscles are often known as your lower pecs and contribute to shoulder and scapula movements on each side of your body.

13/12/2019

DONT WISH
FOR A GOOD BODY
WoRK FOR IT!

The T-bar row works your upper, middle and lower back muscles. Considered one of the "row" exercises, the T-bar row is p...
13/12/2019

The T-bar row works your upper, middle and lower back muscles. Considered one of the "row" exercises, the T-bar row is part of a group of moves that rely on the pulling movement to train the back muscles

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