27/04/2025
Stretching is free. Injuries are expensive💰💰💰
Before you even think about picking up that barbell, take 5 minutes to prep your body🧘🏻♀️
Pre-workout stretching boosts blood flow, improves flexibility, fires up your muscles, and helps you lift heavier without snapping yourself in half😭🫠
(And no, “reaching for your water bottle” doesn’t count as a warm-up 👀)
✅ Better lifts
✅ Fewer injuries
✅ Bigger gains
Save this list, hit these stretches, and thank us when you crush your next workout at Enigma. 🙌
And as always...
See you at the gym🫶🏻
Enigma Fitness
📍Second Floor, Plot No. 7, Central Market, Sector 10 Dwarka, New Delhi - 110075
Be honest... do you ACTUALLY stretch before workouts?👇🏻
