Get Fit with Palak

Get Fit with Palak Fitness | Nutrition | Lifestyle
I Help women achieve the body of their dreams without letting them leave their favorite foods🍧

30/05/2026

I’m 34 and I’m not wearing makeup in this video… except a lip balm and in the photo above I am 24 with face filled with acne.

And before you ask — no, it’s not “good genes.”
And no, I don’t do Botox or fillers either.

Hi, I’m Palak, Functional Nutritionist, and girl… can we please stop thinking skincare alone is going to save our skin?

Because half the time, the issue is not your serum.
It’s your lifestyle.

Here’s what actually changed my skin and hair:

1️⃣ I stopped obsessing over skincare and started focusing on my INTERNAL health.
Because if your body is deficient, your face will tell on you.

Low iron? Dull skin.
Low B12? Tired face.
Low omega-3s? Dry skin & hair fall.
Low vitamin D? Low glow, low energy, low everything honestly 😭

You cannot expect your skin to glow when your body is running on stress and nutrient deficiencies.

2️⃣ Gut health.
Because babe… if your gut is inflamed, your skin will be too (this is science)

Bloating, acne, dullness, hair fall, inflammation — all connected.

People are out here buying 5k serums while surviving on coffee, stress and 4 hours of sleep.

Your gut absorbs your nutrients.
If that’s messed up, your skin suffers too.

3️⃣ Nervous system regulation.
THIS ONE.

I genuinely think stress ages women faster than anything else (science again)

And in your 30s? Your body tolerates less nonsense.

Less toxic situations.
Less overworking.
Less suppressing emotions.
Less saying “it’s fine” when it’s literally not fine.

Your skin can absolutely reflect chronic stress and emotional burnout.

4️⃣ And lastly — skincare according to YOUR skin type.
Not trends. Not influencers. Not what’s viral.

Everybody’s over-exfoliating and using 15 actives at once and then wondering why their skin barrier is crying.

Personally, my skin HATES harsh actives.

What works for me?
Simple hydration + barrier repair:
• hyaluronic acid
• ceramides
• sunscreen

Your skin does not need to be attacked.
It needs to be supported.

Save and share with all the women you know❤️

To book a consultation call, click on the link in bio.

✨ Supplements can support your healing journey—but the right ones depend on your body’s needs.🌿 Insulin Resistance: Berb...
29/05/2026

✨ Supplements can support your healing journey—but the right ones depend on your body’s needs.

🌿 Insulin Resistance: Berberine, Inositol, Magnesium, Omega-3

🦋 Thyroid Health: Selenium, Zinc, Vitamin D, Magnesium

🌱 Gut Health: Probiotics, L-Glutamine, Digestive Enzymes

🌸 PCOS: Inositol, NAC, Omega-3, Magnesium, Vitamin D

Remember: supplements work best when combined with the right nutrition, movement, and lifestyle habits.

Ready to uncover the root cause of your symptoms and create a personalized plan?

📞 Book your health consultation call with us.
🔗 Link in bio.

27/05/2026

You train hard. But are you recovering properly? 👀

I used to think recovery was just protein, stretching, and hydration… until I realised how much sleep quality changes everything.

Switched to Duroflex Airboost lately and waking up for workouts genuinely feels easier now. Better support, easier movement at night, and way less tossing around.

Comment “RECOVERY” and I’ll send you the link.

Most people think bloating happens because they “ate something bad.”That’s not it. But in functional nutrition, bloating...
26/05/2026

Most people think bloating happens because they “ate something bad.”

That’s not it.

But in functional nutrition, bloating is often a sign that the gut is struggling underneath.

Low stomach acid, stress, constipation, poor gut motility, dysbiosis, nervous system overload — all of these can affect digestion and create gas, inflammation, and bloating.

And the truth is…
more probiotics are not always the answer 😭

Healing the gut starts with understanding the root cause first.

Because your gut doesn’t heal in survival mode.
It heals when digestion, stress, blood sugar, and the nervous system are supported together 💛

Comment “HEAL” if you’re ready to heal your gut at the root.

The last 5–6 years of my life have been a deep mental, emotional, physical, and spiritual healing journey. And one thing...
23/05/2026

The last 5–6 years of my life have been a deep mental, emotional, physical, and spiritual healing journey.

And one thing I’ve realized through both my own experience and working with women is this:

Women do not need more restriction.
They do not need harsher discipline.
They do not need to constantly “push harder.”

What most women actually need is:
regulation
support
safety
kindness
awareness
and tools that help them understand their body.

Not more rules.

Because healing is not just about calories, workouts, supplements, or medications.
Your body is deeply connected to your nervous system, emotions, stress patterns, thoughts, and the way you experience life.

At Fitwithpalak, my goal is not to create obsession around health.
My goal is to help women build a healthier relationship with their body through the mind-body-soul connection.

So whether you’re struggling with:
PCOS
gut issues
fatigue
bloating
weight issues
burnout
hormonal imbalances
or feeling disconnected from yourself…

You do not have to do it alone. 🤍

Let’s work on it together.

Book a 1:1 consultation call with me. Link in bio.

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