The LightNest

The LightNest Simplifying Yoga and Meditation for everyday Life. Register: https://bit.ly/3bFBNYU to know

31/07/2021

Yoga is much more than doing fancy asanas. Experience yoga in it's most authentic form 🧡🌺

Join the Online regular Yoga Classes with Kriti Gupta Starting soon. (RYT 500, Yoga & Wellness Expert) 🧡🌺

INCLUSIONS :
👉Unique Sequences : Mix of well explained Hatha & Vinyasa Flows to include asana, pranayama, and meditation practice.
👉Customized Classes for Individuals : Learn Asanas with their preparatory poses, variations, benefits, foundations & modifications to suit you with the help of yoga props.
👉Gain strength, flexibility, mobility and balance and be more refreshed, stronger, and lighter after practice.
👉 Video Recordings : Video Recordings are available after the class to practice later.

☘️ Special Modules Include :

• SUN Salutation & MOON Salutation
• YOGA for HEALTHY SPINE
• YOGA for BACK, CORE & ARM STRENGTENING
• HIP OPENING YOGA
• YOGA for LOWER BODY STRENGTH (Legs, knees)
• YOGA for UPPER BODY ( Shoulder, Chest, arms, neck )
• Holistic Wellness
• Intermediate Asanas Practice Veerbhadrasna 3, Chakrasana, Natrajasana, Hanumanasana, Ardha Chandrasana.

Four days a week :

MOR BATCH (Mon, Wed, Fri) : 6:30 am - 8 am
EVE BATCH (Mon, Wed, FrI) : 6 pm - 7:30 pm
Sunday (Combined Session) : 7:30 am - 9:30 am

Register : https://tinyurl.com/sbfye75t

Stay healthy and keep practicing 🧡

For more updates related to Mind & Body wellness programs , feel free to follow : https://www.instagram.com/kritiguptaofficial

This April lets Rise in love with our body, breath & mind with our monthly yoga classes better and bigger. 🥰😀Modules are...
06/04/2021

This April lets Rise in love with our body, breath & mind with our monthly yoga classes better and bigger. 🥰😀

Modules are designed to help you Integrate yoga in your lifestyle and bring holistic transformation in ourselves with the help of asanas, pranayamas, meditation ,yoga philosophy, food, ayurveda and a lot more.

08 April - 08 May 2021
☘️ *Special Modules Include :
• YOGA for HEALTHY SPINE
• YOGA for BALANCE
• YOGA to BOOST IMMUNITY
• YOGA for WEIGHT CONTROL
• HIP OPENING YOGA
• DEEP STRETCH YOGA
• YOGA for LOWER & UPPER BODY STRENGTH
• YOGA for CORE strength
• YOGA for Back Strengthening
• Surya Namaskar Challenge
• YOGA PHILOSOPHY
• Expert session on Food, Ayurveda etc

👉 Benefits :
• Improved flexibility & posture
• Better sleep quality , Increased flexibility , mobility & balance
• Increased muscle strength & tone
• Deep body detox
• Weight Control
• Better Digestion & Clearer Skin
• Calm & Relaxed Mind

Intermediate Batch Details
Four days a week* :
MOR BATCH (Mon, Wed, Fri) : 6:30 am - 8 am
EVE BATCH (Mon, Wed, Thu) : 7 pm - 8:30 pm
Sunday (Combined Session) : 7:30 am - 9:30 am

Beginners Batch Details :
Morning (Tue, Thu, Sat) : 6:30 am - 8 am
Enquire : 9650733467
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is one of the most journeys we can embark on. The list of is a long one, and the absolute best time to get started...
25/03/2021

is one of the most journeys we can embark on. The list of is a long one, and the absolute best time to get started is right now. If you haven't started yet, start now because there is no prerequisite to begin a yoga practice.

Making more . :)
23/03/2021

Making more . :)

Sometimes the most important thing in a whole day is THE WE TAKE IN BETWEEN TWO DEEP . 💖🧘‍♀️🤗
21/02/2021

Sometimes the most important thing in a whole day is THE WE TAKE IN BETWEEN TWO DEEP . 💖🧘‍♀️🤗

“The Universe is saying: ‘Allow me to flow through you unrestricted, and you will see the greatest magic you have ever s...
06/02/2021

“The Universe is saying: ‘Allow me to flow through you unrestricted, and you will see the greatest magic you have ever seen.’” — Klaus Joehle

We are back with our monthly yoga classes better and bigger. Launching the beginners batch this time along with the inte...
05/02/2021

We are back with our monthly yoga classes better and bigger. Launching the beginners batch this time along with the intermediate/advanced batch. 😀

Modules are designed to help you Integrate yoga in your lifestyle and bring holistic transformation in ourselves with the help of asanas, pranayamas, meditation ,yoga philosophy, food, ayurveda and a lot more.

08 Feb - 08 March 2021

👉 Intermediate/Advanced batch details

☘️ Special Modules Include :

• YOGA for HEALTHY SPINE
• YOGA for BALANCE
• YOGA to BOOST IMMUNITY
• YOGA for WEIGHT LOSS *(BELLY BURN)
• HIP OPENING YOGA
• SUKSHMA VYAYAMA YOGA
• DEEP STRETCH YOGA
• YOGA for LOWER BODY STRENGTH (Legs, knees)
• YOGA for UPPER BODY ( Shoulder, Chest, arms, neck )
• YOGA for CORE strength ( Belly burn)
• YOGA for Back Strengthening
• Surya Namaskar Challenge
• YOGA BASICS & PHILOSOPHY
• Expert session on Food, Ayurveda etc

Four days a week :

MOR BATCH (Mon, Wed, Fri) : 6:45 am - 8:15 am
EVE BATCH (Mon, Wed, Fri) : 5:45 pm - 7:15 pm
Sunday (Combined Session) : 7:30 am - 9:30 am

👉 Beginners Yoga Batch Details :

• Get crystal-clear in the basics of 20+ Asanas (alignment, breath pattern, mental awareness )
• With Regularity & Consistency YOUR daily practice of meditation, healing and asana will reach new levels.
• Increased flexibility , mobility & balance
• Increased muscle strength & tone
• Improved respiration, energy, Cardio & circulatory health,
promotes better sleep and increased focus.

Morning (Tue, Thu, Sat) : 6:45 am - 8:15 am

Reg Link : http://bit.ly/TheLight_Nest

Enquire : 9650733467
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SELECTED SEATS: NO REQUESTS WILL BE TAKEN AFTER THE BATCH IS FULL

Join me for this amazing session today/tomorrow. Register here : http://bit.ly/HWYogOnly for first 20 people. Save your ...
03/02/2021

Join me for this amazing session today/tomorrow.
Register here : http://bit.ly/HWYog
Only for first 20 people. Save your seat now. 🙂
See you !!

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Delhi
110048

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