02/09/2026
It’s not just about what you eat, but how much you eat. 🥗✨
For example, one besan cheela made with 50g besan + veggies + spices can be around 230 calories. Have two, and you’re already around 460+ calories. 👀
So yes, eat healthy—but don’t forget portion control. Even healthy foods can add up when the quantity increases.
Making these little mistakes without realizing it? 🤔
DM us or comment “DIET” below to learn more!