Target india fit - NFG

22/10/2021

Biceps curl with 35 kg first time

01/10/2021

फाड़ देंगे faad denga 🔥🔥🔥☺☺☺💪💪💪
 

16/09/2021

Improvement in squats if your ankle not allow to move your knees an your knees is not stable when your hips going on domination then you can use this technique

Object s you need two objects
Band an plate with your body
 

10/09/2021

Happy ganesh chaturthi all my fitness family and friends
वक्रतुण्ड महाकाय सूर्यकोटि समप्रभ। निर्विघ्नं कुरु मे देव सर्वकार्येषु सर्वदा॥

05/09/2021

31/08/2021

Cable Seated rowing for back

20/08/2021

Front squats  fitness

20/08/2021

Single arm cable rowing on gym ball🏀🏀🏀

18/08/2021

Singel arm 💪💪💪 kettle bell rowing hypertrophy training 3x12 back an shoulder day 

30/07/2021

Hanging legs raises for abs
How to to its
1st catch this pronation hands✋✋✋✋✋ grip
2nd an lift your bady through your hands
3rd keep stable your scapula bone
4th band your elbow
5th don't move your hips when raises your legs
Now started this who people can performe this exercise
If your core strength is good👍👍👍👍👍 if you re beginner so you don't need to perform this exercise 

27/07/2021

Gym🏋🚴💪 video have great full day if i see 👀 my gym first in the morning the gym is my first temple

15/07/2021

Hello friends ager app na abhi tak mera you tube channel ko subscribe Nhi Kiya hain so please jarur kre

My channel name

Nitin Fitness guru
Please ignore naa kre thank you so much