02/11/2020
The clock is ticking ЁЯХШ
Today's date with the first post in the campaign _ awareness _ beginning
We will talk about all 8 mistakes or most of us make when we go to the gym, take care of them well so you don't expect them тЬи:
1: Eclipse:
It is natural that you are still going to make a lot of mistakes, but in time you will do the exercises properly and believe me, no one will leave his exercise to watch you play, focus on yourself only. ЁЯШЙ
2 я╕ПтГг Play Cardio only:
Not because your goal is to get down the fat quickly, then just play Cardio, no.. The cardio is really important to increase the burning and strengthens the respiratory system, but you have to play beside him iron, because it burns fats and tightens your body, not only makes muscles
3: You don't have a clear goal:
Put it before you start exercising so you can measure your progress and keep going ЁЯОп
4: You're avoiding the weightlifting area:
As the devices are very useful in focusing on muscles, also hot iron helps you in strengthening, so play both and of course you have a coach who teaches you the right performance ЁЯТк
5 я╕ПтГг You're proving one training routine:
At first, this will be good until you get used to exercising and appliances, but if you don't start your body diversity, it won't bring you a result
(We call it plateau stage) The solution is that you diversify exercises every time.
6: You eat anything at any time:
Exercise will starve you more, so take care of the food you eat after exercise ЁЯеЧ
7 я╕ПтГг You are not comfortable:
As you exercise well, take at least a day a week off
Because your muscles need comfort as they need to exercise.
8 я╕ПтГг You don't heat up before exercise and don't calm down after it:
By ignoring the dragon, you expose yourself to injury
All you do is heat up before exercise (5-10) minutes
After exercising, I will make treasures, and it won't take a minute.
