ASF Online

29/02/2024

Here I am, as a proud coach, applauding Asmeet’s remarkable transformation with our ISP Fitness Program! 🏋️‍♂️

Across borders from Canada, NRI Asmeet embraced our holistic approach, shedding an impressive 9 kgs. 🌍

Our journey together wasn’t just about the numbers on the scale; it was about sustainable change and newfound confidence. 🌟

We started with focused on personalized nutrition plans, incorporating wholesome foods were fueled her workouts. 💪

Together, we crafted a 3 day a week fitness regimen that blended strength training, cardio, and flexibility exercises, ensuring balanced progress and injury prevention. 🏃‍♀️🏋️‍♀️

But it wasn’t just about physical gains; it was about empowering Asmeet to believe in herself, to push past limitations, and to embrace her inner strength. 💫

Here’s to Asmeet’s journey of self-discovery and resilience! 🙌

Full testimonial video coming soon on our Youtube Channel.

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29/02/2024

26/02/2024

Why most men are SOFT!

It’s no secret at this point

But most modern men are as soft as baby 👶

Some will say it’s the feminists fault

Others will blame the invisible “powers that be” for this

I say it’s all bulls**t 😂

Modern men are soft, because we’ve allowed ourselves to become this way

We’ve gone from obsessed with results, to obsessively appeasing others needs

Here’s an example

Ask a man who’s fat how it happened 🤔

His response will likely be “life happened “

Meaning that the wife, kids, & work all became more important than his own health

Sounds like a noble sacrifice right?

To me, it sounds more like a silent surrender to softness 🫡

There is no nobility in allowing others to dictate the direction of your life

The true measure of a man is not what he does, but what he chooses not to do🚫

It doesn’t matter how much you love your family or your job,

If you can’t say “NO” to them, you can’t lead them

They’re driving the car to your life, and you are just a passenger 🚗

And if you’re not leading, are you really a man🐮

I think we all know the answer to that

But it doesn’t have to be this way if you learn how to say “NO”

Making yourself and your goals a priority, so you can get back in the driver’s seat of your life

No better place to start than with your health 🔥

If you’re ready to start the journey to reclaiming ownership of your life, set up a FREE CALL with me below to see if I can help you .

DM me the word START and we will take it from there.

Cheers
ASF

19/02/2024

2.Being overweight is Expensive 🫡

You and I both know the truth.
 
That belly you’re rocking is costing you big time 💰 
 
You’re not only paying the price monetarily in fast food,  big clothes, & prescribed medications…
 
But you’re also paying the price mentally.
 
👉🏽 The shame you feel posting that picture, knowing how fat you look in that outfit 
 
👉🏽 The opportunities you don’t go after because you lack the confidence in yourself to follow through 
 
👉🏽 The fear you try to distract yourself from on the daily basis, knowing that if you keep this up you’ll be headed for an early grave too.
 
Haven’t you paid enough?
 
Aren’t you tired of sitting around hoping things gets better?
 
Here’s how I look at it:

No matter what you do, you’ll pay a price.

Whether you stay fat.
 
Or whether you decide to make a change.
 
You will pay 💵
 
But at least if you’re gonna pay, wouldn’t you rather get a reward from it? 
 
✅ To experience what it’s like to finally conquer self, & embody excellence
 
✅ To go shirtless on the beach this summer and turn some heads, knowing you look good
 
✅ To have the confidence to achieve bigger goals, become your best self, & inspire all
those around you
 
Is it worth it?
 
For me & so many of the people I’ve coached over the years…
 
The answer is a resounding YES.
 
So if you’re ready to pay the price to reach your true potential…

Send me a START in DM and we’ll take it from there.

Cheers
ASF.

01/02/2024

From flab to fab, here’s what 12 weeks can do to your self confidence!💪🏋️‍♀️

Let me present to you the fat loss transformation of ASF superstar, my man, Harsh, who is an busy youtube content creator!

Here are some highlights from his journey 🔥💪

In the beginning he:

❌Ignored personal well-being while handling family responsibilities.

❌Struggled to balance workout routine amidst a busy schedule.

After joining us:

✅ Found motivation and guidance from
Team ASF’s ISP Program, in a period of depression, gaining a ton of self confidence.

✅ Restarted his workout routine under Coach Amitoj’s guidance.

✅ Committed to continuing the fitness journey despite all the challenges, losing the extra weight he always wanted to.

✅Became a skilled eater who enjoyed both, chicken momos and a flat stomach!

This is where he is today🔥

Before: 87 kg | After: 72kg | Total weight Lost: 15 Kgs.

If you want to transform like Harsh, send me ‘START’ in DM and we’ll see if I can help you🏋️‍♀️😉

P.S- Video Testimonial coming soon :)

22/01/2024

A couple weeks ago I was having a call with a client.

And he said something interesting to me.

“I get so frustrated when I see people’s say that you are on steroids.”

So I want to be very clear:

People telling me I’m on steroids is the GREATEST compliment I can receive.

My results are so impressive to them…

They can’t even fathom I did that s**t myself.

Here’s the lesson:

It doesn’t matter what you do in life. If you achieve a decent level of success, you will inevitably get haters.

And whether that’s people telling you you’re on steroids…

Or making little snide remarks while you make the decision to get in shape…

Or simply not hitting you back anymore when you’re trying to make plans with them…

You have to embrace it.

Because people showing their true colors will be the greatest thing to happen to you.

You don’t want people in your life who are intent on bringing the ship down.

In fact, the right people in your life will celebrate your wins and be inspired by the work you put in.

And that’s the real benefit you get from getting in the best shape of your life:

It shows other people what’s possible.

It calls them to be the best version of themselves.

And it shows them they too can reach their goals, too.

All because you decided that you were serious about being the best version of yourself.

So if you’re ready for that transformation for real? Send me a DM and we'll take it from there.

Cheers
ASF.

22/01/2024

A couple weeks ago I was having a call with a client.
 
And he said something interesting to me.
 
“I get so frustrated when I see people’s say that you are on steroids.”
 
So I want to be very clear:
 
People telling me I’m on steroids is the GREATEST compliment I can receive.
 
My results are so impressive to them…
 
They can’t even fathom I did that s**t myself.
 
Here’s the lesson:

It doesn’t matter what you do in life. If you achieve a decent level of success, you will inevitably get haters.
 
And whether that’s people telling you you’re on steroids…
 
Or making little snide remarks while you make the decision to get in shape…
 
Or simply not hitting you back anymore when you’re trying to make plans with them…
 
You have to embrace it.
 
Because people showing their true colors will be the greatest thing to happen to you.
 
You don’t want people in your life who are intent on bringing the ship down.
 
In fact, the right people in your life will celebrate your wins and be inspired by the work you put in.
 
And that’s the real benefit you get from getting in the best shape of your life:
 
It shows other people what’s possible.
 
It calls them to be the best version of themselves.
 
And it shows them they too can reach their goals, too.
 
All because you decided that you were serious about being the best version of yourself.
 
So if you’re ready for that transformation for real? Send me a DM and we’ll take it from there.
 
Cheers
ASF.

25/12/2023

5 insanely useful fat loss hacks that you should use right now

23/12/2023

Exercise is the most underutilized anti depressant drug.

21/12/2023

The biggest reason you are not seeing….

20/12/2023

You become unstoppable when you work on things…