Sheel Priy Ashok

Sheel Priy Ashok � Certified personal trainer and sport nutritionist
� Gorilla’s GYM

I trained a client today in their drawing room while their kids were watching cartoons. 30 minutes. No equipment. Just f...
22/05/2025

I trained a client today in their drawing room while their kids were watching cartoons. 30 minutes. No equipment. Just focused movement. They burned more than 250 calories and didn’t even realize it. You don’t need a gym. You need a system.

The Ashok Fitness Studio is Officially Open!After years of transforming lives with Anytime Anywhere Trainer, I'm proud t...
19/05/2025

The Ashok Fitness Studio is Officially Open!

After years of transforming lives with Anytime Anywhere Trainer, I'm proud to open the doors to something special —
Ashok Fitness Studio – Sector 122, Noida.

This isn’t just another gym.
It’s a space built on discipline (Sheel), compassion (Priye), and relentless drive (Ashok).
A place where every rep, every session, every drop of sweat carries a deeper meaning.

Whether you're a beginner, a busy executive, a homemaker, or someone recovering from pain —
You’ll find guidance, care, and real results here.

This studio stands for:

1:1 personal training
Goal-specific workouts
Pain-free movement
Habit building for life

Walk in for a trial.
Walk out with belief.

Location: Sector 122, Noida
DM or Call: 7504040444
Built by: Sheel Priye Ashok
For the relentless. For the reborn.

From Ground Zero to Groundbreaking5 years ago, I didn’t inherit fitnessI earned it.No gym mentor. No shortcut. Just cons...
07/05/2025

From Ground Zero to Groundbreaking
5 years ago, I didn’t inherit fitness
I earned it.
No gym mentor. No shortcut.
Just consistency, curiosity, and commitment.

Today, I help others transform with the same Anytime. Anywhere. philosophy that shaped me
https://store.trainergoesonline.com/sale/sheelpriyeashok
Because your location should never limit your dedication.

Day 5 – May 5 A Fat Loss Plan for a 13-Year-Old? Yes. Carefully.Today I made a diet plan for a 13-year-old girl.75 kg w...
05/05/2025

Day 5 – May 5
A Fat Loss Plan for a 13-Year-Old? Yes. Carefully.

Today I made a diet plan for a 13-year-old girl.
75 kg weight. 180 cm tall. High activity level.
Yes, she’s active—but struggling with extra fat.

Here’s what most people get wrong:
They either starve the child or feed her like an adult athlete.

I did something different:

•Focused on steady fat loss
•Used Indian home-cooked food she actually eats
•Designed a simple 4-meal/day plan
•Balanced protein, carbs, and fats properly
•Made it age-appropriate & sustainable

Final plan: ~2,000 kcal/day
Macros: 110g protein | 65g fats | 245g carbs
Meal types: Veg / Non-veg / Eggs – totally doable at home.

Because at 13, it’s not about dieting—it’s about shaping lifelong health.
If you’re a parent, coach, or just care about the next generation: this matters.

Why Your Shoulder Hurts When You Sleep — It’s Not Just Your Pillow.You toss, turn, and wake up with a dull ache in your ...
04/05/2025

Why Your Shoulder Hurts When You Sleep — It’s Not Just Your Pillow.

You toss, turn, and wake up with a dull ache in your shoulder.
Sound familiar?

It’s rarely the mattress.
The real culprit: how you use your shoulder during the day.

•Long hours on the phone
•Hunched over laptops
•Carrying bags on one side
•Zero shoulder mobility work

All this leads to tightness, poor circulation, and trapped nerves — which show up at night when your body tries to recover.

Simple fix:
Add 5 mins of shoulder mobility and posture reset during the day.
It helps 90% of my clients sleep pain-free — without pills or physio.

Want those 3 mobility moves I give my private clients?
Comment “SHOULDER” below or DM me — I’ll send them for free.

Transform your fitness journey with Sheel Priye Ashok Fitness—where every rep brings you closer to your true potential. ...
01/05/2025

Transform your fitness journey with Sheel Priye Ashok Fitness—where every rep brings you closer to your true potential. Ready to break limits and redefine strength? Let’s get started today💪


book your free 30 mins call here below:
store.trainergoesonline.com/sale/sheelpriyeashok

No time. No gym. No problem.Drop ‘FIT’ in my inbox and I’ll give you a 20-minute daily plan made for your routine.
30/04/2025

No time. No gym. No problem.
Drop ‘FIT’ in my inbox and I’ll give you a 20-minute daily plan made for your routine.

You’re not lazy.You’re just tired of fitness routines that don’t fit your life.That’s why I come to your life instead. ...
29/04/2025

You’re not lazy.
You’re just tired of fitness routines that don’t fit your life.
That’s why I come to your life instead.

Transform Your Body. Transform Your Life.No gym? No problem.I bring 1:1 training to your space—home, office, or anywhere...
29/04/2025

Transform Your Body. Transform Your Life.
No gym? No problem.
I bring 1:1 training to your space—home, office, or anywhere.
Let’s build a strong, pain-free body together.

Book your spot now – limited slots!


[BOOK NOW] –store.trainergoesonline.com/sale/sheelpriyeashok
Start your transformation from anywhere, anytime.

I’m not your 6-pack trainer.I’m your ‘let’s get it done in your living room’ trainer.No lights. No mirrors. Just sweat, ...
28/04/2025

I’m not your 6-pack trainer.
I’m your ‘let’s get it done in your living room’ trainer.
No lights. No mirrors. Just sweat, results, and repeat.

That’s what Anytime Anywhere is about—training smarter, not longer.
27/04/2025

That’s what Anytime Anywhere is about—training smarter, not longer.

Your workout doesn’t need to be long.It needs to be consistent.20 mins x 5 days > 1 hour x 0 days.
26/04/2025

Your workout doesn’t need to be long.
It needs to be consistent.
20 mins x 5 days > 1 hour x 0 days.

Address

Gorilla’s GYM, H. No 24 Gharoli, Mayur Vihar Phase-3 East Delhi
Delhi
110096

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

Telephone

+917504040444

Website

Alerts

Be the first to know and let us send you an email when Sheel Priy Ashok posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sheel Priy Ashok:

Shortcuts

Share

Category