Enkinetik Performance Clinic

Enkinetik Performance Clinic Are you looking to improve your sports performance? Or put a full-stop to those nagging aches and pains?

Don’t hesitate to reach out to our team specialised in Sports Physiotherapy who are highly qualified and work with some of elite athletes.

Updated Price for Physio Services starting from 1st January 2025.Call on 901354599 to book your appointment. ...
29/12/2024

Updated Price for Physio Services starting from 1st January 2025.

Call on 901354599 to book your appointment.

Happy Holi ☺️
25/03/2024

Happy Holi ☺️

Happy New Year ✨🧿
01/01/2024

Happy New Year ✨🧿

Wishing you a sparkling Diwali!
12/11/2023

Wishing you a sparkling Diwali!

Wishing you all a happy and strong Run 😀
14/10/2023

Wishing you all a happy and strong Run 😀

This World Heart Day, let's remember that a healthy heart is the key to a long and fulfilling life. Take good care of yo...
29/09/2023

This World Heart Day, let's remember that a healthy heart is the key to a long and fulfilling life. Take good care of your heart, and it will take care of you.

So you are trying to fix your back, you start to see improvement, the pain is almost gone and then you STOP because yo...
16/02/2023



So you are trying to fix your back, you start to see improvement, the pain is almost gone and then you STOP because you aren’t as driven to keep working since the pain is reduced. What happens then? You try to get back into normal life, hit the gym, play sport, and then BOOM it all starts over and you feel trapped.

The key here is that when the pain is gone, that is when the real rehab begins!

You need to be consistent in the pain-reduction stage, but then once the pain dissipates you need to be even more consistent with the return to performance stage so you can keep making progress and make a successful return to 100% activity!
Don’t just stop when you feel better, that is a trap that you can get stuck in that can prolong your recovery for months or years! Stay consistent, don’t drop the ball, your health is worth it!

“Mummy Tummy” aka diastasis recti affects 60% of women during pregnancy and postpartum. This is when the large abdomi...
25/01/2023



“Mummy Tummy” aka diastasis recti affects 60% of women during pregnancy and postpartum. This is when the large abdominal muscles separate during pregnancy, which can create a bulge which can last for months or even years postpartum.

To check for separation, lie flat on your back and lift your head and shoulders off the floor. You should be able to feel the two straps of muscle running vertically along the midline of the abdomen. One or two fingers of space between the two straps is common postpartum.

Fortunately there are exercises you can do, and even professionals who specialize in healing from diastasis recti.

DM us "DR" for some exercises you can do, and seek out professional help if you have any questions.

Quick fix approaches won’t work! You need to learn what movements will be the right ones for your condition, become ed...
09/01/2023



Quick fix approaches won’t work! You need to learn what movements will be the right ones for your condition, become educated on your condition, and have a movement-based plan to execute for actual results!

While foam rolling is an amazing tool to release tension from the muscles, you should avoid placing the roller directly under the lumbar spine area.

There are two main reasons why you should never foam roll the lower back:
1- Placing the foam roller right underneath your lower back can increase the anterior pelvic tilt postural imbalance.
If you have an exaggerated anterior pelvic tilt, you should focus more on releasing your hip flexors and strengthening your deep core muscles.
2- Unlike your mid-upper back that is protected by a rib cage, your lumbar spine is ‘exposed’ to more damage caused by pressure. If you’re suffering from any disc issue, placing direct pressure on the spine can cause more damage and pain.

Instead you should get a manual release done by a qualified sports physiotherapist on the paraspinal and QL muscle to get relief from back pain and understand what caused pain in your low back. Work on the root cause instead of just a quick fix with the gun.

Share with your group members and make them aware too.

Many people are worried about getting injured while working out or performing certain exercises. The reality is that t...
07/01/2023



Many people are worried about getting injured while working out or performing certain exercises. The reality is that there are no “bad” exercises, and developing fear of exercising will limit your activity and exposure to different movements and your body will become deconditioned to those movements and overall less fit!
There is nothing more harmful to you than avoiding exercise because then your health deteriorates and you are truly susceptible to not only physical injury, but many chronic diseases as well!

The key here is to not worry about any potential risks associated with exercising and rather focus on all of the many rewards associated with exercising. There can be some ups and downs sometimes and sure we will all get a little minor ni**le here and there while working out, but these will be short-lived and sacrificing the incredible benefits you get over a lifetime from exercising is not worth it!
Exercise with confidence and do not limit yourself to this incredible activity that will improve all areas of your life 10x over. The “risk” is worth it!

I talk to so many people that are waiting for someone to tell them to start their rehab.“The surgeon wants me to wait ...
04/01/2023



I talk to so many people that are waiting for someone to tell them to start their rehab.

“The surgeon wants me to wait 6 weeks to start PT”

“I’m non weight bearing so I can’t do much right now”

“Should I be seeing a PT?”

“No one told me I need PT until after surgery”

That’s all time that you can spend decreasing your pain, decreasing your swelling, improving your range of motion, getting your quad strong!
You just need someone to tell you HOW to make early gains!

You can start your PT when your injury happens or the day of your surgery.
Most people are worried about what that means. They assume we start strengthening exercises right away. We guide you on the BASICS first.

How do I manage my swelling? How do I decrease my pain? How do I safely gain my range of motion? How do I get my strength back?!

I am here to guide you through that process and answer all of the questions along the way. You can work on the other areas of the body while the healing is going on.

So many people have been beaten down by the traditional healthcare system. Many of you were told that your pain would ...
02/01/2023



So many people have been beaten down by the traditional healthcare system. Many of you were told that your pain would last forever, and that these issues don’t heal. This thought pattern has the potential to warp your mind and cement a pain-state if you are not careful.

The key here is that you need to know that you can heal!
You can be pain-free!
You have to believe you can!
If you accept being in pain the rest of your life, then you will be. But if you do the opposite, you will find healing! No matter what you are experiencing.
YOU CAN HEAL!

Movement is Medicine

Address

80, Hemkunt Colony, GK/1
Delhi
110048

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Telephone

+919013574599

Website

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