16/10/2020
Here is what a day of food could look like for someone following a low calorie high to moderate protein intake fat loss diet. We know, to lose weight we must eat fewer calories than we burn - aka a calorie deficit.⠀
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This is just a guide to help give you an idea of some of the things you can include in your diet, as you can see we follow a general 80/20 rule. Mostly whole foods with single ingredients with a little bit of sweet to finish off the day, because who doesn't love ice cream. •⠀
You may look at the ice cream and go OHH NO but the sugar. It doesn't matter; it's perfectly fine and much more sustainable than a "clean eating approach" to include some treat here and there while dieting. ⠀
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Feel free to adjust this based on your individual needs, and I highly recommend your foods in an app such as myfitnesspal. If you were to include any drinks; water or calorie-free diet drinks are perfectly acceptable. ⠀
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The best way to sustainable fat loss is to work out your fat loss calories and fit the food you already love to eat to your individual needs. ⠀
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❤ via Namberdar⠀
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