26/08/2026
The only warm-up you need for handstands.
A wrist warm-up is very important
Shoulder Shrugs: Warm up and activate your upper trapezius and shoulder stabilisers, preparing them to support your bodyweight overhead and maintain strong shoulder elevation in a handstand.
Big Arm Circles: Warm up your shoulder joint through a full range of motion to improve mobility and prepare the shoulders for the overhead position required for handstands.
Scapular Protraction & Retraction: This warms up and teaches your shoulder blades to move properly. It helps you build better shoulder control and stability, which is essential for supporting your bodyweight and staying balanced in a handstand.
Lunge Hold: Opens up your hips and stretches your hip flexors, helping you maintain better hip mobility and a straight body line during your handstand.
Knee Floating Kickback: Activates your glutes, hamstrings, and core while improving hip control. This helps you keep your lower body stable and controlled when balancing upside down.
Seated Single-Leg Hamstring Stretch: Improves hamstring flexibility and hip mobility, helping you keep your legs straight and maintain a more efficient body line in a handstand.
