15/01/2022
Pehle main bohot mota tha. Fir maine FITELO ki posts padhi aur meri life badal gai!😎
Kya apko pata hai figs/ anjeer vo secret superfood hai, jisme meri weight loss journey ko as smooth as makkhan bana dia?🥳 Aaiye padhte hain uske weight loss benefits k bare me🔽
1. BURNS BELLY FAT- Figs contain omega-3 and omega-4 fatty acids which are not just beneficial for heart health, but also act body’s health boosters.📈 Omega-3 fatty acids are especially helpful in burning more calories in the muscles while exercising.😃
2. HELPS RELIEVE CONSTIPATION AND PILES-
Figs have a good amount of soluble fiber in them. Soluble fiber is necessary for helping with proper bowel movement. The fiber present in anjeer also acts as a prebiotic, for the bacteria to feed on them.😇
3. HELP WITH WATER RETENTION- Figs has a high amount of potassium, which is notable for reducing📉 water retention in the body. It ultimately leads to weight loss.
4. IMPROVES DIGESTION- Figs contain an enzyme named Ficin, which is secreted to help digest food. Also, the high amount of dietary fiber keeps you full for a longer period of time.⌛
5. UPS YOUR METABOLISM- The high mineral composition of figs make it an excellent superfood.🤩 Calcium, potassium, phosphorous, manganese, copper, magnesium, Vitamins (A and B), you name it, figs have it. All these are known to boost⬆️ metabolism.
HOW AND WHEN TO CONSUME FIGS FOR WEIGHT LOSS?
According to research, one should consume 1-2 overnight soaked figs in ½ cup water. Eat them early morning on an empty stomach.😋
BOTTOMLINE-
Avoid having too many figs if you have high blood sugar levels, especially dried figs as they have high sugar content in concentrated form.😄
Also, avoid consuming figs if you are taking medicines for blood thinning as figs have a high amount of Vitamin K which lessens⏬ their effect.
