24/03/2026
Magnesium Glycinate is one of the most effective supplements for recovery, sleep and muscle function.
In this video, Coach Anand Shokeen (Owner of Anand Fitness Studio) explains the complete science behind magnesium, including absorption, deficiency, benefits for bodybuilding and correct dosage.
This video is designed to help you understand when and how magnesium glycinate can support your fitness goals.
This content is for general education.
For personal training and diet plans, connect with Anand Fitness Studio