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fitwithmahak

Fitness & Nutrition Consultant - INFS certified

13/03/2023

Cardio will burn calories but during weight loss, it should not be the primary focus of your workout.

It can be an accessory in making you burn more calories but main workout should be strength training 3-6 days a week, depending on your training experience.

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11/03/2023

Travel smart, not heavy! Fuel your adventures with balanced nutrition on-the-go. Pack carbs, protein, fats, and fiber to keep you energized and satisfied.

Don't let travel be an excuse for unhealthy choices.

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06/03/2023

One of the most popular trends in recent years has been the ketogenic or "keto" diet. This high-fat, low-carbohydrate approach aims to put the body into a state of ketosis, where it burns fat for fuel instead of glucose. While some people have had success with this diet, it's important to note that it only works if a calorie deficit is created by avoiding carbohydrates. In other words, if you're eating more calories than you're burning, you won't lose weight on keto.

Another trend that's been around for a while is the low-fat diet. This approach involves reducing the amount of fat in your diet and instead focusing on carbohydrates and protein. Like keto, it only works if a calorie deficit is created by reducing fat. However, some experts argue that low-fat diets may not be as effective as other approaches, as they can lead to increased hunger and cravings.

Intermittent fasting (IF) is another dieting strategy that's gained popularity in recent years. This approach involves cycling between periods of eating and fasting, with the goal of creating a calorie deficit. Again, it only works if a calorie deficit is created, but some people find it easier to stick to than other diets, as it allows for more flexibility in meal timing and food choices.

Overall, it's important to remember that there's no one-size-fits-all approach to nutrition and weight loss. What works for one person may not work for another, and it's important to find a strategy that's sustainable and enjoyable in the long term.

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18/02/2023

Are you currently on a diet and wondering if it's okay to share with everyone?

While it's understandable to want to share your goals with your friends and family, there are some potential drawbacks to announcing your diet plans to the world.

In this case, it may be best to keep your diet goals to yourself until you've made significant progress.

Share your success with those who are genuinely interested and supportive, and keep the naysayers at bay.

14/02/2023

Transform your sleep and transform your life! 💤😴

Did you know that getting a good night's sleep is crucial for maintaining good health?

Yet, many of us are sabotaging our sleep quality by spending hours scrolling mindlessly on our phones and other screens, exposing ourselves to the blue light that disrupts our natural sleep cycles.

But fear not! There's a simple solution to this problem. Try putting your mobile devices and screens on grayscale mode at least 2 hours before bedtime. It may seem like a small change, but it can have a huge impact on the quality of your sleep. And trust us, it's worth it!

You might be thinking, "Who wants to look at a black and white screen?". But hear us out. By doing this, you're removing the visual stimulation that keeps your brain active, helping you wind down and prepare for a good night's sleep.

So take control of your sleep habits and try this tonight. Your body (and mind) will thank you! 💙

11/02/2023

Nuts and seeds are a powerhouse of nutrients and can be considered a major source of both protein and fats. These tiny, yet mighty, foods are rich in essential fatty acids, vitamins, minerals, and antioxidants that can provide numerous health benefits.

When it comes to protein, almonds, pumpkin seeds, and chia seeds are great options that pack a punch of protein in each serving. On the other hand, macadamia nuts, Brazil nuts, and walnuts are high in healthy monounsaturated and polyunsaturated fats that can help improve heart health and support overall wellness.

So, whether you are looking to build muscle, maintain a healthy weight, or simply want to add more nutrition to your diet, nuts and seeds can be a great addition to your daily eating routine.

Now it's time to put your knowledge to the test! Can you guess which type of nuts and seeds are a major source of protein or fats? Let us know in the comments below!

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14/01/2023

Me pretending to eat in an event while dieting so people won't say ☺️☺️
"Ye to kabhi nahi khati kuch"

Or

"Ek se kya hi hoga?"

Do you also face such criticism when you're on a diet???

22/06/2022

After a certain point, exercising excessively might be bad for your health and inhibit your progress, particularly if your workouts are scheduled closely together.

Over training can impair your level of fitness, have a detrimental impact on your performance, and result in injuries.

Overtraining with Exercises like HIIT, aerobics, and weightlifting can all result in burnout.

Do not over stress and keep a balance between your workouts and break that your body needs.

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17/06/2022

Having a positive energy balance involves consuming more calories than you expend in order to gain muscle.

Majority of us go the gym in order to gain muscle. It's the guiding light that keeps us going through the exhausting workouts that others think we're crazy for.

But how do we effectively build muscle?

Read along to know the do’s and Don’t while you are on a spree to gain muscle ➡️

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12/05/2022

When it comes to exercise, we think about how to “get” fit. But often, starting out is not the problem. “The big problem is maintaining it,”

We all know we should be doing more, but how do we keep moving when our motivation slips.

Here are some tips to follow to keep you making progress and stay fit.

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10/05/2022

Backbends are an essential component of a balanced yoga routine, as they help build strength and flexibility 💪🏻

Backbends provide a variety of benefits that improve your physical and emotional wellbeing ✅

Backbends strengthen your back, shoulders, chest, and hips. They lengthen your spine, increase flexibility, and improve mobility, which helps promote good posture. Plus, they help relieve tension, tightness, and pain 😌

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19/03/2022

Going to the gym isn’t the only way to get in a great workout. Working out at home can be just as effective. While a gym provides a dedicated space, home workouts offer more flexibility and can be more efficient. It all depends on how you use your time and equipment to maximize your effort.💪

Whatever you decide, you should choose what best suits your lifestyle and fitness goals.

Now you have to decide which one you want to choose ? Let me know in the comments ⬇️

Follow to know daily fitness goals.💫

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Website

https://www.fittr.com/coaching/mahak-malik-364403

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