Aananda Yoga Studio

Aananda Yoga Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Aananda Yoga Studio, Yoga studio, B-16, 2nd floor, Aacharya Niketan, Mayur Vihar Phase 1 (above Chawla Sports Shop), Delhi.

03/09/2026

Crow Pose (Bakasana) Benefits 🧘‍♀️

💪 Strengthens the arms, wrists & shoulders
🔥 Builds core strength and stability
⚖️ Improves balance and body awareness
🧠 Develops concentration and mental focus

At Aananda Yoga Studio, we believe Yoga is for everyone—regardless of age, flexibility or experience.

Don’t wait to become “fit enough” to start Yoga.
Start Yoga, and let the journey transform you. ❤️
🧘‍♀️ Join our Yoga classes
📍 Aananda Yoga Studio

30/08/2026

Cervical? Still possible—with the right guidance. 🧘‍♀️✨

A cervical condition doesn’t automatically mean “I can’t do a headstand.”

With proper assessment, gradual practice, and the right support, some students can safely progress.

Benefits of Headstand (Sirsasana): 🧘‍♀️
Builds shoulder, arm & core strength
Improves balance and body awareness
Develops focus and concentration
Can improve confidence and mental calm
Strengthens postural control
Challenges the body in a new way and builds discipline

⚠️ Important: Headstand is not suitable for everyone. People with cervical spine problems, high blood pressure, glaucoma, or other medical conditions should get appropriate professional/medical guidance before attempting it. Proper alignment and support are essential.

Don’t copy the pose. Learn the process.
Safety first. Progress second. 🙏

25/08/2026

A yoga teacher’s greatest teaching tool is not the words they speak, but the practice they live.”

For a yoga teacher, self-practice is essential because you cannot authentically teach what you are not continuing to experience yourself.
🧘 Deepens personal experience — you understand asanas beyond theory.
👁️ Improves observation — feeling your own body helps you notice students’ alignment and limitations.
🧠 Keeps learning alive — every practice reveals something new.
💪 Maintains strength and flexibility — teaching requires a healthy, capable body.
🔥 Prevents stagnation — a teacher who stops practicing may eventually start repeating instead of evolving.

❤️

🌿 Why practice yoga & meditation now a days?A. For a calmer mind — to manage constant thoughts, worries and mental overl...
13/08/2026

🌿 Why practice yoga & meditation now a days?

A. For a calmer mind — to manage constant thoughts, worries and mental overload.
B. For stress management — daily practice can help us respond to challenges with more balance.
C.For physical strength & flexibility — especially important when work and lifestyle involve long hours of sitting.
D.For better awareness — yoga teaches us to notice our body, breath, emotions and habits.
E. For emotional balance — meditation creates a pause between what happens and how we react.
F.For better sleep and relaxation — calming practices can help prepare the mind and body for rest.
G. To reconnect with ourselves — in a world full of notifications, comparison and distractions, yoga brings us back inward.
H.For healthy ageing — regular, appropriately adapted movement helps maintain mobility, balance and functional strength.

✨ Transformation is more than what you see in a picture. ✨From Gurgaon to the mat — showing up regularly, staying commit...
05/08/2026

✨ Transformation is more than what you see in a picture. ✨

From Gurgaon to the mat — showing up regularly, staying committed, and making better food choices. 🧘‍♀️🌿

The real transformation came from:
✔️ Regular yoga practice
✔️ Improved food habits
✔️ Consistency over excuses
✔️ Patience and discipline

When your habits change, your body and mind begin to change too. ❤️
Proud of this journey! 🌸

Keep showing up. Keep growing.

01/08/2026

Yoga is for every age, every body, every breath—begin where you are and grow with grace.

🧘‍♀️ YOGA HAS NO AGE LIMIT! 🧘‍♂️

From 17 to 69 years, our students come together to move, breathe, strengthen and grow. ✨

At Aananda Yoga Studio, we believe Yoga is not about age, flexibility or perfection—it’s about moving your body, calming your mind and becoming stronger every day. 🌿

Come, experience Yoga with us!

Chair Yoga is for every body:
🌿 Gentle yet effective movement🌿 Improved flexibility & mobility🌿 Better posture & balance🌿 Mindful breathing & relaxation

Address

B-16, 2nd Floor, Aacharya Niketan, Mayur Vihar Phase 1 (above Chawla Sports Shop)
Delhi
110092

Opening Hours

Monday 6:30am - 11am
5pm - 8pm
Tuesday 6:30am - 11am
5pm - 8pm
Wednesday 6:30am - 11am
5pm - 8pm
Thursday 6:30am - 11am
5pm - 8pm
Friday 6:30am - 11am
5pm - 8pm

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