Kokopowerstudio

Kokopowerstudio KokoPowerStudio by Renowned Fitness Trainer Koko Chetna opens up in Rajendra Nagar Dehradun to provi

Feature- Link in the bio-https://www.newspost.live/en/wings-health-covid-19-lockdown/Getting up from the bed and engagin...
28/03/2020

Feature- Link in the bio-

https://www.newspost.live/en/wings-health-covid-19-lockdown/

Getting up from the bed and engaging in some kind of physical activity requires effort. Whereas previously, we knew our daily commute would help with the burning of calories, now we are restricted to our home space. This has made many of us feel incredibly lazy. We just wake up, freshen up and sit in front of the laptop to get started with work.

But contrary to what you may have led your body to believe, you can actually motivate yourself to exercise at home. It may be difficult to find motivation in this period of quarantine, but it is needed.

We have got you sorted via our Virtual Training sessions.
Covering lot more than just workouts- discussing diet, Nutrition lifestyle adaptations. Immunity and health boosting hacks..so much to go for.

Get set going because quarantine is to stay for something now so why not make the best of it.

• • • • • •I find myself a successful fitness professional when my clients continue the journey of self Discovery whic...
14/03/2020


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I find myself a successful fitness professional when my clients continue the journey of self Discovery which I once held their hand and guided them to. Right guidance and knowledge goes long distances, here Rupali who started her journey of achieving something she dreamt of and always want to achieve, understood it would require work efforts and dedication, stuck to the plan day in and out. (and still find it worth exploring.) She is amongst my many clients who acknowledge what they are recieving in terms of professional guidance and support. ♥️

Knowing her gym is shut due to health safety reasons she right away approach me for alternates to continue her exercises and routine. What more can I be proud of.♥️

From someone finding excuses to ditch workouts to now brainstorming how to manage workout when there's a situation. I feel my work and effort is well acknowledge here.

And that is my goal to help out maximum people out there who actually want to work and bring a change in them.






• • • • • •Kokopowerstudio5 simple ways to Glow from Inside Out . I will be posting a series on this topic starting to...
14/03/2020


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Kokopowerstudio

5 simple ways to Glow from Inside Out .
I will be posting a series on this topic starting today . ♥️ 💜 START WITH THE GUT
Gut health can be a huge impact on the skin health , you can't have one without the other.
🧡 So when it comes to eating for your skin start by feeding your gut and microbiome .
💜The best way to do this is by eating plenty of pre and probiotic food.
🧡 This help to maintain a healthy gut and microbiome that keeps inflammation in your gut in check and ensure that your digestion is running smoothly.





• • • • • •Kokopowerstudio*READ THE CAPTION*When it comes to Transformations, pictures are just part of the story.What...
14/03/2020


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Kokopowerstudio

*READ THE CAPTION*
When it comes to Transformations, pictures are just part of the story.
What I want you to experience here is the effort story behind it all.
Front picture-
Lost weight, lost inches, Improved posture and skin.

Now let's take what went to get this-
When Pallavi approached me post pregnancy she was quite lost, confused and fearful of will she ever be able to get back to the shape she once was and aspire to be?
Being females we understand the effects of pregnancy that take over.

During the initial counseling we discussed her lifestyle- which was quite a task for her from feeding her baby, to looking after herself and her family.. Medical issues related to back and poor posture... after this details session, I could observe the spark back in her and a new determination rising the one you feel when you are under the right guidance and you are confident of the getting your goal.
She did sacrifice a lot...from waking 4:30am in the morning to set up the day and take care of the baby to reaching for her session at 6 in the morning.. driving long distance.. because she knew it will be worthwhile...
Over the months we worked so hard together with smart progressive approach all personalize as per demand and needs.
I am really proud of posting this today because I have seen her grow and achieve her goal not just physical but a mental strength as well.

We have a long way to go.. This is part of what goes when you train under professionals who love their work.
So next time you spot a transformation lookout for the caption and the story behind it not just filter pictures..
You are not a commodity so don't just let the picture describe you..let your story do the talking.








• • • • • •KokopowerstudioThe story that is unfolding behind these pictures is so inspiring 😍⁣⁣Latika is definitely on...
14/03/2020


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Kokopowerstudio

The story that is unfolding behind these pictures is so inspiring 😍⁣
⁣
Latika is definitely on a mindset and body transformation journey and I’m so proud of every step she takes to be the best version of her 🤗⁣ Take this as a reminder beauties to do at least one thing that your mind and body will thank you for 🥰 •

There is no stopping here ♥️


• • • • • •KokopowerstudioOld Ways Wont open New doors .♥️ Yes you have to be persistent towards your goal but should ...
14/03/2020


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Kokopowerstudio

Old Ways Wont open New doors .♥️ Yes you have to be persistent towards your goal but should be smart enough to understand and change your ways when you have given your best at it . ( Provided you give your best ). ♥️You can Rise up from anything .
♥️You can completely recreate yourself .
♥️Nothing is permanent.
♥️You are not stuck.
♥️You can think new thoughts.
♥️You can create new habits.

All that matters is you decide today and never look back . ♥️


02/03/2020


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Kokopowerstudio

Motivation, Passion , Time सब हमसे है बाहर मट ढंडो ,
एक बार ठान लिया फिर दूसरी बार मत सोच , You'll always find reasons if you don't want to do it and you'll also find solutions if you really really wanna do it.
Also don't expect that the solution will be a perfect one but hey there is always room for improvement 💖

You loving yourself gives you the capability to love others 🤗😍

• • • • • •KokopowerstudioSwipe LEFT 👉All the TRANSFORMATIONs you see in these pictures is not just limited in terms o...
02/03/2020


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Kokopowerstudio

Swipe LEFT 👉
All the TRANSFORMATIONs you see in these pictures is not just limited in terms of their respective weight loss but also the perspective of leading a healthy lifestyle. 🔆Not just see how they look in their pictures but also the amount of Hard work that was put in. 🔆 The amount of pain , failures and struggles we went through . 🔆 The truth is there no Magic outside , it is inside. 🔆No Pills or amount of supplements will help achieve your goals . 🔆Achieving a certain weight goal is not the biggest hurdle that you will face but maintaining a good health is the Real Deal . 🔆 The only one thing common with each one of them is their PERSISTENCE and LOVE FOR THEMSELVES .


• • • • • •KokopowerstudioCan you Imagine she is the same lady 😱, The amount of confidence and power she radiates. I f...
02/03/2020


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Kokopowerstudio

Can you Imagine she is the same lady 😱, The amount of confidence and power she radiates.
I feel immensely proud to see how she has evolved and is growing to become this whole new person ,who loves herself and is full of zeal to never look back .
Congratulations Mamta mam,
Keep going strong , this is just a beginning🧡





• • • • • •KokopowerstudioTRANSFORMATION is a massive process. It is not just losing big numbers but much more than t...
06/11/2019


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Kokopowerstudio

TRANSFORMATION is a massive process.
It is not just losing big numbers but much more than that , it's a Change from within .
Here it from herself. 🧡 " I have always been sceptical about taking Personal Training but in 1.5 months training with Koko i have inculcated healthy lifestyle, better eating habits, active life and a good body image. I feel more confident and comfortable with my body.
I found weights intimidating and was only stuck to cardio classes.
Use to find reasons to skip workouts but now it has become favorite part of the day.
The difference is not just in the scale but also my posture , confidence about my body,clothes I wear and offcourse love for myself ."🧡





Pre Diwali Celebration 🧡 I m grateful to have you all 🧡 Missing few people 🧡Koko Power Family 🧡 @ Nostalgia Multicuisine...
24/10/2019

Pre Diwali Celebration 🧡
I m grateful to have you all 🧡
Missing few people 🧡
Koko Power Family 🧡
@ Nostalgia Multicuisine Restro Cafe

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Street No. 10, Rajendra Nagar
Dehra Dun
248001

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7078758035

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