Chirag Bhatia Fitness - CBF

Chirag Bhatia Fitness - CBF Chirag Bhatia Fitness by Chirag Bhatia is all about "Fitness in A Fun Way". And do support my page by liking it. Thank you!

I have an experience of 7 years in the field of Fitness and Sports.For fitness related content do visit my YouTube channel.

19/03/2023

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Aswa SanchalanAsana Variation At Andaman Ashwa Sanchalanasana BenefitsStretching the lower back, hip, and calf muscles.O...
02/02/2023

Aswa SanchalanAsana Variation At Andaman

Ashwa Sanchalanasana Benefits

Stretching the lower back, hip, and calf muscles.

Opening the hip flexors and strengthening the hip extensors.

Relaxing back muscles.

Easing sciatica pain.

Engaging deep core muscles.

Improving balance and creating stability.

Getting your body ready to do deep backbends.

Chin Stand - Ghada Bherundasana  - At Andaman Islands Chin Stand is the rock star of yoga poses. Similar to elbow stand,...
30/01/2023

Chin Stand - Ghada Bherundasana - At Andaman Islands

Chin Stand is the rock star of yoga poses. Similar to elbow stand, chin stand combines an inversion with a backbend. This is an advanced pose, that requires a strong and flexible back.

A better version of me.Practicing Bakasana Bakasana, and the similar Kakasana are balancing asanas in hatha yoga and mod...
15/04/2022

A better version of me.

Practicing Bakasana

Bakasana, and the similar Kakasana are balancing asanas in hatha yoga and modern yoga as exercise. In all variations, these are arm balancing poses in which hands are planted on the floor, shins rest upon upper arms, and feet lift up

Baddha Hasta Sirsasana B
08/03/2022

Baddha Hasta Sirsasana B

I can't always get to the gym, but I make a gym wherever I am: on the floor or on a yoga mat with bodyweight-bearing exe...
22/09/2021

I can't always get to the gym, but I make a gym wherever I am: on the floor or on a yoga mat with bodyweight-bearing exercises like sit-ups and crunches, push-ups, lunges, squats.

Watch This Short Video on my YouTube Channel : https://youtu.be/4GnwTYMAEHY

Remembering my skipping performance at cornel brown Cambridge school.
25/04/2020

Remembering my skipping performance at cornel brown Cambridge school.

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Dehra Dun

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