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13/11/2021

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WHERE SHOULD THE BAR HIT?!🔑🔑🔑 Great post by Follow for DAILY fit tipsIt's the little things that can give you a more ...
21/06/2021

WHERE SHOULD THE BAR HIT?!
🔑🔑🔑 Great post by
Follow for DAILY fit tips
It's the little things that can give you a more efficient and stronger bench press.

For most people bench pressing, the bar should land, the wrong position, known as your
Safety Zone ✅:
-Safest ✅
-Strongest ✅
-Most Comfortable for most people
Anywhere above this is considered your
Danger Zone ❌:
-Less safe, especially with shoulder problems ❌
-Power leaks ❌
-Less comfortable for most people ❌
I wouldn't recommend anyone benching in the "Danger Zone". You can place an excessive demand on the shoulders 😖
What zone are you benching in?? ✅❌
🙋🙋Comment, tag, or share with someone that might find this helpful

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