The Soby International

The Soby International 🌏 (The World Is One Family)

Namaśte, Hóla, Bonjoůr, Olá, Hello. I am Sam R Founder of The Soby International The Signature Of Bhartiya Yog (R.R)

King Pigeon Pose.
27/08/2026

King Pigeon Pose.

Lotus Shoulder Stand / Upward Lotus Sarvangasan
19/08/2026

Lotus Shoulder Stand / Upward Lotus Sarvangasan

(Dhanyawad Un Sabhi Ka Jo Bharat Bhumi Or Sanskriti Ka Dhyan Rakh Rahe hain! 🇮🇳)Hidden Lotus Pose Benefits:- This asan h...
15/08/2026

(Dhanyawad Un Sabhi Ka Jo Bharat Bhumi Or Sanskriti Ka Dhyan Rakh Rahe hain! 🇮🇳)

Hidden Lotus Pose

Benefits:- This asan helps to correct postural defects of the spine and so useful in achieving a productive meditation posture. It may be used as a relaxation pose as it induces peace, stability and used emotional balance.

Half Bound lotus Standing Forward bend Pose.
10/08/2026

Half Bound lotus Standing Forward bend Pose.

Lion lotus Pose 🦁 🪷
09/08/2026

Lion lotus Pose 🦁 🪷

Scorpion Pose
01/08/2026

Scorpion Pose

Urdhva Padmasan / Upward Lotus Pose
30/07/2026

Urdhva Padmasan / Upward Lotus Pose

Baddha konasan With Rope
22/07/2026

Baddha konasan With Rope

* Trikonasan with rope := helps to ground the outer edge of the foot firmly into the mat.* Trikonasan with Chair := Impr...
18/07/2026

* Trikonasan with rope := helps to ground the outer edge of the foot firmly into the mat.
* Trikonasan with Chair := Improve Alignment and prevents the torso from collapsing forward.

Halasan/ Plough Pose
11/07/2026

Halasan/ Plough Pose

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Dehra Dun

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