The Iron Paradise Family Health Club

The Iron Paradise Family Health Club Fitness & Health

30/07/2026

Traps exercise
πŸ’ͺπŸƒβ€β™‚οΈπŸ‹πŸ§˜β€β™‚οΈπŸ’₯πŸ’œ γ‚š ❀️❀️ #

07/07/2026

100kg Chest p
Body weight 70kg
πŸ‹οΈβ€β™‚οΈπŸƒβ€β™‚οΈπŸ’ͺ γ‚š πŸ’ͺπŸƒβ€β™‚οΈπŸ‹πŸ§˜β€β™‚οΈπŸ’₯πŸ’œ

19/05/2026

Maximize your leg day results and prevent injury with a targeted 15-minute cool-down and mobility routine. Start immediately after training to accelerate recovery. Focus on static stretches and active mobility, holding each position for 30-60 seconds without bouncing to safely lengthen your muscles.
γ‚š ❀️❀️ #

13/05/2026

Transformation πŸ’ͺ
πŸ’ͺπŸƒβ€β™‚οΈπŸ‹πŸ§˜β€β™‚οΈπŸ’₯πŸ’œ γ‚š ❀️❀️

09/05/2026

feel better physically and mentally, focus on daily movement (walking, stretching), eating a balanced diet, and securing 7–8 hours of quality sleep. Boost mental wellbeing by practicing mindfulness, connecting with friends or family, setting small goals, and limiting stress through

Address

Morganj Galla Mandi , Damoh
Damoh

Opening Hours

Monday 6am - 11am
5pm - 10pm
Tuesday 6am - 11am
5pm - 11pm
Wednesday 6am - 11am
5pm - 11pm
Thursday 6am - 11am
5pm - 10pm
Friday 6am - 10am
5pm - 11pm
Saturday 6am - 10am
5pm - 10pm

Website

Alerts

Be the first to know and let us send you an email when The Iron Paradise Family Health Club posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category