https://www.instagram.com/transform.with.rishi

Fit With Rishi, m-6, Mahatab Nagar, Tulasipur, Cuttack (2026)

27/07/2025

Busy Working Mom LOST 11KGS with 3 dress sizes down! 🔥
Meet Nitya!

Super proud of her mind-blowing transformation

🎯 When Nitya joined us, she wasn’t just chasing weight loss — she wanted energy, confidence & freedom from:

❌ Poor sleep
❌ Cravings
❌ Gut issues
❌ Uterine fibroid struggles
❌ Chronic stress levels

Staying in a JOINT-FAMILY cooking separately wasn't an option. So we started slow — just 30% effort, synced with her busy life.

She followed a structured plan, flexible nutrition (no crash diets!), easy workouts, and mindset work. 💯

We also put her through a “PSYCHOLOGICAL PRIMING PHASE” — reframing weight loss as a byproduct of living right.

🏆Now she’s 11kgs down, 14 inches lost, 3 dress sizes dropped — while managing work, motherhood & joint family life!

✅ Flexible nutrition (no separate meals)
✅ Sustainable habits
✅ Psychological priming
✅ Smart, slow workouts
✅ High accountability
✅ Gut + sleep + energy fixed!

Weight:
Week 1: 75kgs
Week 12: 64kgs

Swipe left to hear her journey 🎥

❓Busy schedule? Family meals? Health struggles?
❓Want a lifestyle that transforms you — without giving up your life?

👇 COMMENT “Transform” to begin your journey today.

27/07/2025

Ex-Air-Hostess , MOTHER of 2, lost 12kg. Meet Mrs. Sangeeta!!

SUPER PROUD OF HER TRANSFORMATION 💪

After her 2nd child delivery, She got "Diastasis Recti - Type-C". And because of this she got a hanging lower abs with lots of fat. This caused excess back pain and she wasn't being able to walk properly.

But with a custom plan (rehab + strength + toning + nutrition) she transformed to an ultra level physique. All this was achieved while addressing her health indicators, energy levels, sleep, time management, and psychology priming.

This remarkable post pregnancy transformation is a result of:

- Easy, Smart, Sustainable Nutrition
- Psychology Priming
- Time Management
- Lifestyle Improvement
- High Level of Accountability

She managed her Stress, sleep, and overall lifestyle! Mrs. Sangeeta's strong mindset and trust in the process have changed the whole game.

Weight:
Week 0: 75 Kgs
Week 12: 63 kgs

Swipe left to see what Mrs. Sangeeta has to say about her experience with me.

🎯 Want same results ?
📩 DM 'Fit' to start now. 💪

[ Transformation Diet Workout Gym Nutrition Ecercise Weightlifting ]

27/07/2025

A Civil Service Administrative Officer loses 9KG & 3 Dress Size down. Meet Sagarika!! SUPER PROUD OF HER TRANSFORMATION 💪

When she joined me as a trainee, her CONFIDENCE was DOWN due to weight gain and struggling to fit into her clothes. Her busy schedule made it difficult for her to find time for herself.
But with proper guidance, achieving results was the only option. Now, here we are! All this was accomplished while addressing her health indicators, energy levels, sleep, time management, and nutrition.

This remarkable body recomposition transformation is a result of:
- Easy, Smart, Sustainable Nutrition
- Psychology Priming
- Time Management
- Lifestyle Improvement
- High Level of Accountabilit

Special focus was put on to mange her Stress, sleep, gut and overall lifestyle! Sagarika's top-notch mindset and trust in the process have been commendable throughout the journey.

🎯 Weight:
Week 0: 71.2Kgs
Week 12: 62.3kgs

Swipe left to see what Sagarika has to say about her experience with me.

[ Gym , diet , nutrition , transformation , workout , health ]

27/07/2025

ASSOCIATE DIRECTOR in B2B sales LOST 13KGS & shocked the world! Meet Mr. Arya Balabantaray!!

SUPER PROUD OF HIS TRANSFORMATION 💪

🎯 When he joined us as a trainee, he not only had the idea of loosing weight but also getting mentally fit, geting more confident and feeling energetic to make life easy.

We started with a 30% effort without pushing much. We followed a chronologically structured plan, managed nutrition (avoided crash diets), workout - synced everything in his busy work schedule. He not only lost 13kgs but more than 15 inches overall around body.

We also put him in "PSYCHOLOGICAL PRIMING PHASE" to shift perception todawrd weight-loss: as weightloss is nothing but a byproduct of your good lifestyle.

With proper direction and a structured program, SUCCESS is the only OPTION. Now, here we are! All this was achieved while working on his health markers, energy levels, sleep, & nutrition.

This mind-blowing body recomposition transformation is a result of:

✅ Smart, Sustainable & Flexible Nutrition
✅ Syncing all in busy schedule
✅ Priming Psychology
✅ Managing the workout slowly
✅ Eating out & travel guidelines
✅ High Level of Accountability

Weight:
Week 1: 89kgs
Week 4: 76 kgs

Swipe left to see what Arya's has to say about his experience with us.

❓️Want to feel energetic, confident, & looks sharp?
❓️Want to transform in your busy schedule?
❓️Want to transform like Mr. Arya and shock the world?

Comment "Fix" to get started.

27/07/2025

A SUPER BUSY LAWER LOST 7KG! Meet Ms. Shibani – Super proud of her transformation 💪

When Shibani joined me, her confidence was down, and she was struggling with weight gain because of HECTIC WORK SCHEDULE. With a demanding job, finding time for herself seemed impossible.

But with the right guidance and a structured plan, RESULTS are INEVITABLE. Today, Shibani has transformed both physically and mentally, all while balancing her health indicators, energy levels, sleep, time management, and nutrition.

This incredible transformation is thanks to:
- Smart, Sustainable Nutrition
- Psychology Priming
- Efficient Time Management
- Lifestyle Optimization
- High-Level Accountability

By managing her stress, improving her sleep, and upgrading her lifestyle, Shibani stayed committed and positive. Her trust in the process and growth mindset have been inspiring throughout this journey!

🎯 Body Weight
- Month 1 : 57kg
- Month 3 : 50kg

Swipe left to see what Shibani say about her transformation journey with me!

🎯Want to lose 8-10kg in next 12 weeks?

📈 I can guide you LOSE EXCESS FAT.

📩 DM 'Transform' for paid guidance

11/07/2025

BUSY LAWYER LOST 5KG BEFORE FOREIGN TRIP! Meet Mr. Asutosh Mohanty!!

SUPER PROUD OF HIS TRANSFORMATION 💪

When he joined me as a trainee, he had the idea of losing some weight before going to Kazakhstan. He wanted to trim down to look sharp, confident during the trip.

The only issue was he is a hardcore nonveg eater and doesn't eat any veggies. We had to manage the fibre intake and electrolyte levels.

With proper direction and a structured program, SUCCESS is the only OPTION. Now, here we are! All this was achieved while working on his health markers, energy levels, sleep, & nutrition.

This mind-blowing body recomposition transformation is a result of:

- Smart, Sustainable & Flexible Nutrition
- Priming Psychology
- Managing the Cardio
- High Level of Accountability

Weight:
Week 1: 75kgs
Week 4: 70 kgs

Swipe left to see what Mr. Asutosh has to say about his experience with me.

❓️Want to transform while improving body composition?

❓️Want to transform like Mr. Asutosh and shock the world?

❓️Want to lose fat and make it the Final Attempt You Diet?

DM "Start" to transform.

07/04/2025

🕐 It happens SILENTLY over months or even years.

❌️ Until one day — you stop recognizing yourself in photos.
❌️ Until one day — your wardrobe becomes a collection of cover-ups.
❌️ Until one day — you stop trying… because nothing works anymore.

📉 WHY is this happening?
It starts with insulin resistance — one of the root causes of PCOS.
Your body stops responding to insulin properly,
→ making it easier to gain fat
→ and harder to lose it
especially around the belly, hips, and thighs.

🧠 This also messes with other hormones like:
Androgens (male hormones) → causing facial hair, acne, scalp hair thinning
Progesterone → disturbing your sleep, mood, and cycles
Cortisol → making you feel stressed, tired, and anxious all the time

✅️ This is NOT YOUR FAULT. But fixing it IS your responsibility.
📩 DM "Heal" & I'll guide you personally.

11/03/2025

You FEEL EXHAUSTED all day, but when it’s time to sleep, your mind just won’t shut off.
You start every Monday with the promise of “eating clean,” but by Wednesday, cravings take over.
You look at your reflection and wonder, “Why does nothing seem to work for me?”

Truth is—your body isn’t the problem. Your habits are.

⚠️ Skipping meals won't fix your metabolism.
⚠️ Endless cardio won't erase your stubborn fat.
⚠️ Another "quick fix" diet won't make you feel confident in your own skin.

What will you?

✅ Fixing your digestion, sleep, and eating habits.
✅ Strengthening your mindset before chasing shortcuts.
✅ Taking action NOW instead of waiting for the 'perfect time.'

Your future self is watching. Make it proud.

Only 4 SLOTS LEFT !!!

Comment "READY" if you're choosing YOU today!

(Weightloss coach, dietplan, Weightloss diet plan, dietplan, fatloss, gut issues, gut, inflammation, nutrition, food, heath, fitness)

29/12/2024

Stuck in your Post-Pregnancy Body ?

Swipe to see the SOLUTIONS.

Follow .with.rishi for more Value.

🎯Want to lose 7-10kg in next 10 weeks?

📈 I can guide you LOSE EXCESS FAT.

📩 DM 'Go' to for personal guidance.

26/12/2024

Do you find yourself eating mindlessly when stressed? 😔 The cravings, the mood swings, the guilt—it’s a vicious cycle, right? Let’s talk about it.

The Dark Side of Stress Eating:
1️⃣ YOU FEEL HELPLESS as stress triggers cravings for junk food. It’s not hunger—it’s emotional.
2️⃣ YOUR METABOLISM SUFFERS. Eating under stress messes with digestion, leading to bloating, fatigue, and even hormonal imbalance.
3️⃣ FAT-LOSS FEELS IMPOSSIBLE. You’re stuck in a loop—eat, feel guilty, repeat.

Break Free from Stress Eating (and Lose Fat!):
✅ PAUSE & BREATHE: The next time you feel the urge, take 10 deep breaths. Break the autopilot mode.
✅ HYDRATE: Often, your cravings are thirst in disguise. Start with a glass of water.
✅ PROTEIN & FIBRE RICH DIET: They keep you full, stabilize blood sugar, and prevent mood swings.
✅ *SPEAK TO AN EXPERT: As an Extreme Fat-Loss Coach, I can help you fix metabolism, digestion, and mindset for sustainable weight loss.

📩 DM me “FAT-LOSS” to take the first step!

21/12/2024

PCOD: A never-ending battle? 🤔
What if I told you there's a way to regain control without overcomplicating things? 💡

👉 WHAT is PCOD? It’s a hormonal imbalance that disrupts your periods, causes weight gain, acne, and fatigue, making everyday life a challenge.

But HOW can you manage it effectively despite your busy life?
5 practical, time-saving tips you can start today:

1️⃣ Eat real food: Focus on protein, healthy fats & fiber in every meal. ( For better digestion and to avoid constipation and bloating)
2️⃣ Move daily: Even 10-15 mins of walking works wonders! (To reduce insulin resistance)
3️⃣ Prioritize sleep: Aim for 7-8 hrs of quality rest. (For better recovery)
4️⃣ Hydrate: Drink 2-3L of water daily. (For better metabolism)
5️⃣ Limit sugar: Swap sugary snacks with nuts or seeds. (To stop craving)

✨ WHEN should you start?
:Right now, because every small step adds up.

Ready to take charge?
Comment "PCOS HELP" for transformation plan! 💌"

Fit With Rishi

27/07/2025

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27/07/2025

11/07/2025

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