Cuncolim Union's MoGa Fitness Lounge

05/10/2022

Catch the fever this October in Goa while you Holiday. Explore Goa's multiple facets Experience new Tourism services. Kick start your vacation now. Make Goa your Goal.

05/10/2022

27/05/2022

Dont Take Advice From Me ,
Because You May End Up In The Gym And
Not Be Able To Walk The Next Day!😅😅

But yes if you are a total beginner ,in the first week , you will experience a crazy amount of soreness which is called DOMS ( Delayed Onset Muscle Soreness ) relates to the feeling of muscular discomfort, often as a result of physical exercise – lifting weights / new exercise / new physical sport
It may last for 2 to 3 days. So this is normal. And Lot of people quit working out because of the muscular soreness & pain.

Hear me out
Dont Quit
Beast Up
Its just a matter of a week or two , it gets better & you will feel awesome !

Its just not beginners but even I experience DOMS when i introduce a new exercise in my regimen or if i increase the volume or intensity. I just endure it & show up again the next day.

04/03/2022

It never gets easier, you just get better

31/12/2021

Happy New Year 2022!

31/12/2021

04/11/2021

May this Diwali Light up New Dreams, Fresh Hopes, Undiscovered Avenues, Different Perspectives, Everything Bright & Beautiful, And Fill Your Days with Pleasant Surprises & Moments. Happy Diwali.