Mind Body Fitness India

11/12/2017

Your only competition is you. Work on your fitness because is makes you happy, not because somebody says so. 🤟 🤜🤛 👊

10/12/2017

Awesome way to start the week off: Be motivated, challenge yourself - NEVER GIVE UP

The most Inspirational video ever by Denzel Washington. “Do what the 99% are not doing” 2017 Motivational Video. ============================================...

08/12/2017

Back after a short break. Leta get the ball rolling. If you are interested in a free session, join me tomorrow morning at 6:15 at the basket ball court of Jal Vayu Vihar in Ganapathy.

20/10/2017

Make a promise to yourself, honor that commitment and become true to yourself. In everything you do be true to yourself to build character.🤜🤛

18/10/2017

Wishing all of a very happy and prosperous Diwali.

15/10/2017

The NEW YEAR CHALLENGE - don't resolve to get fit in 2018. Resolve to get fitter before 2018 is here. Reply to this post if you are interested in taking my 60 day challenge that starts after Diwali.

07/10/2017

You have to be emotionally involved;
success is much more likely when you yearn for it emotionally. Your desire should be rooted in your core.

01/10/2017

Amazing turn around. Attitude and commitment matters.

16/09/2017

Interested in trying out Insanity? We have a class starting at 7:30 am today. Join us. Just bring a bottle of water and an exercise mat.

14/09/2017

Beautiful message that applies to all facets of life. Tomorrow is another day you van work on your fitness. Change your mindset to change your life.

13/09/2017

Do Not Eat and Go to Sleep immediately.

Eat your dinner and give your body 2 hours of waking (sitting, standing or moving time) time. The more further your food is in your system, the better for your digestion. Typical routine should be is to finish dinner by 8:30 PM and go to bed by 10:30 PM.

Fitness is a combination of diet, sleep and exercise. All three have to be in the right proportion else the short term results will be lost fast.