What are the opening hours?

Monday 6am - 12pm 4:30pm - 9pm Tuesday 6am - 12pm 4:30pm - 9pm Wednesday 6am - 12pm 4:30pm - 9pm Thursday 6am - 12pm 4:30pm - 9pm Friday 6am - 12pm 4:30pm - 9pm Saturday 6am - 12pm 4:30pm - 9pm

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Sabari - Human Mech

Home
India
Coimbatore
Sabari - Human Mech

One place for Pain free fitness training, Improvising postures and Corrections of muscular dysfunctions.

29/12/2025

Most people train muscles.
We train movement intelligence.

This program connects:
✔ Fascia
✔ Biomechanics
✔ Mobility
✔ Sling systems
✔ Recoil & elasticity
✔ Real-life movement patterns

So your body learns how to transfer force, absorb load, and move efficiently.

This is not fitness.
This is movement reprogramming.

Quantum Biomechanics – Level 2
Coach Sabari
India | Mumbai 3rd to5th

If you’re a coach, therapist, or serious mover —
this course will change how you see the human body forever.

DM to join / collaborate.

25/12/2025

BIG ANNOUNCEMENT | INDIA

🇮🇳 FIRST TIME IN INDIA

WECK Method × Breakthrough Kettlebell Certification

I’m proud to announce a next-level movement education event happening in India this June at Progressive Fitness and Performance.

This event will be conducted by Mr jun Lee
Founder of Full Grip Gym (South Korea).

⸻

🌀 WHAT MAKES THIS EVENT DIFFERENT?

This is NOT a regular kettlebell course.

Most kettlebell certifications focus on:
• Technique repetition
• Linear strength
• Limited movement variability

👉 Breakthrough Kettlebell is completely different:
• Ballistic & rotational movement
• Ground-up force transfer
• Real-world athletic application
• Fascia-driven, contralateral mechanics
• High carryover to sports, MMA, and functional performance

I personally experienced this system — and that’s exactly why I’m bringing it to India.

⸻

📅 EVENT STRUCTURE (JUNE)

🟢 WECK Method – Rotational Movement Training
• Saturday Morning – WECK Method
• Sunday Morning – WECK Method

🔴 Breakthrough Kettlebell Certification
• Saturday Afternoon – Breakthrough Kettlebell
• Sunday Afternoon – Breakthrough Kettlebell

This structure allows you to:
• Learn rotational biomechanics first
• Then apply it directly into ballistic kettlebell training

⸻

🎯 WHO SHOULD ATTEND?
• Fitness trainers & coaches
• Strength & conditioning professionals
• Martial artists & athletes
• Physiotherapists interested in movement (not treatment)
• Anyone serious about real performance & movement science

⸻

🚀 WHY THIS IS A BIG DEAL
• First time WECK Method + Breakthrough Kettlebell in India
• International coach from South Korea
• Advanced biomechanics + ballistic training
• Next-level certification, not just another course

⸻

📍 Venue: Progressive Fitness and Performance
📆 Month: June 20th, 21st
🇮🇳 Location: India

👉 Limited slots
👉 Certification provided

📩 DM / Contact to Register

24/12/2025

🇮🇳 BIG ANNOUNCEMENT | FIRST TIME IN INDIA 🇮🇳

I’m extremely happy to announce that WECK Method is coming to India for the very first time — and it’s happening right here in Coimbatore, Tamil Nadu 🇮🇳

This June, we are hosting an exclusive WECK Method Certification – Rotational Movement Training Specialist (RMTS) at Progressive Fitness and Performance Facility.

The course will be conducted by Jun a Global WECK coach from South Korea and founder of Full Grip Gym.

Why WECK Method is a GAME-CHANGER

The WECK Method focuses on real human movement — rotation, contralateral patterns, gait mechanics, and fascial integration.

You will learn how to:
✅ Build true rotational power
✅ Improve gait cycle, balance, and coordination
✅ Train the body in 3D, sport-specific patterns
✅ Enhance performance while reducing injury risk
✅ Apply WECK principles to sports, MMA, strength training, rehab-based fitness, and general population

⸻

🎓 Certification Details

📜 Certification: Rotational Movement Training Specialist (RMTS)
🌍 Open to trainers across India
💡 Highly valuable for the future of fitness & performance coaching

This is not just another workshop
This is next-level movement education that aligns with how the human body is actually designed to move.

📩 Interested? Have doubts? Want to reserve your spot?
👉 DM me directly for full details, schedule, and registration.

07/12/2025

Walk your pattern.
Live your philosophy.

03/12/2025

Quantum Biomechanics Specialist – Level 2 under
📍 Mumbai | July 3–5, 2026

Level 2 is officially happening in Mumbai!
This course is designed for anyone who wants to understand real biomechanics, human movement, and how the body truly functions at a foundational level.

🔍 Prerequisites:
Check the full details and requirements in the link in my bio.

If you’re serious about upgrading your skillset in biomechanics, fascia science, and human performance, this is the best opportunity to learn the complete system directly from me.

🎟️ Slots are already filling fast, so if you’re planning to join, register as soon as possible.
This is one of the most powerful courses in the field — open to all dedicated coaches, therapists, and movement practitioners.

12/11/2025

100% SOLD OUT.
Fascia, breath, and biomechanics — the science of human movement is spreading fast.
Thank you for making this workshop a movement, not just an event. 💪

05/11/2025

Discover the science of movement beneath the muscle — Fascia.
Join our Fascia Release Workshop and experience how fascia impacts posture, breath, and performance.
Learn. Release. Move better.
Also get guidance to become a Quantum Biomechanics Specialist under MT Performance.
📅 November 16 | ⏰ 10 AM | 📍 HumanMech’S progressive fitness and performance facility.
🔗 Link in bio

17/10/2025

Self Myofascial Release Workshop Learn to Release Your Fascia by Yourself. • Learn self-release techniques using: foam rollers, lacrosse balls, medicine & slam balls, Theracane, and more
• No hands-on massage – everything is do-it-yourself, effective, and safe
• Perfect for fitness coaches, trainers, and enthusiasts. Benefits:
✅ Reduce chronic tension & aches
✅ Improve posture & movement
✅ Boost recovery and prevent injuries
✅ Enhance performance
Will update soon about the date and venue

Address

Progressive Fitness And Performance Facility, Ramanathapuram, Sungam
Coimbatore
641045

Opening Hours

Monday	6am - 12pm
	4:30pm - 9pm
Tuesday	6am - 12pm
	4:30pm - 9pm
Wednesday	6am - 12pm
	4:30pm - 9pm
Thursday	6am - 12pm
	4:30pm - 9pm
Friday	6am - 12pm
	4:30pm - 9pm
Saturday	6am - 12pm
	4:30pm - 9pm

Website

facebook.com

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