Movement Vocabulary

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Movement Vocabulary Fitness trainer from Coimbatore, India showing you different ways to get stronger and improve your endurance. 😊

05/10/2026

Fun fact: Chlorine can gradually weaken elastic fibres and affect the materials in your swimming gear.

Here’s how to give your gear a little extra life! 🏊‍♂️

04/10/2026

Swim caps don’t have to be a struggle! Here’s an easy way to put one on. 🏊‍♂️

Fun fact: Swim caps aren’t meant to keep your hair dry! They help reduce drag so you can move smoothly through the water.

03/10/2026

Does chlorine irritate your nose when you swim? 👃🏊

Here’s something you might not have considered: your swimming mask!

Unlike regular swimming goggles, freediving and snorkelling masks cover your nose too. This creates a barrier that can reduce direct contact between pool water and your nasal passages.

Why does that matter?

Chloramines in swimming pools can contribute to irritation of the eyes, nose and respiratory tract.

A nose-covering mask may help reduce direct water exposure, but it doesn’t eliminate chloramine exposure.

A small change in your swimming gear that might make your swimming experience more comfortable!

Did you know about this? 👀

02/10/2026

The pool is filled with water, why should I still shower before entering the pool?

23/09/2026

What inspired me to run a half-marathon inside a mall 🤠

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Coimbatore
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